Low Fat Stuffed Tomatoes

Elevate your dinner table with these vibrant Low Fat Stuffed Tomatoes—a healthy and flavorful twist on a classic dish! Juicy, oven-baked tomatoes are hollowed out and generously filled with a delicious blend of protein-packed quinoa, sautéed spinach, onions, bell peppers, and aromatic garlic. Infused with fresh parsley, zesty lemon juice, and optional low-fat feta crumbles, this recipe delivers bold Mediterranean-inspired flavors without the extra calories. Perfect as a light main course or a stunning side dish, these stuffed tomatoes are quick to prepare in just 15 minutes and ready to bake to perfection in 20. Gluten-free-friendly and vegetarian, they’re a crowd-pleasing choice for any occasion. Serve them warm, garnished with a sprinkle of parsley, and enjoy a nutritious meal that’s as beautiful as it is delicious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces large ripe tomatoes
• 1 cup cooked quinoa
• 1 cup spinach
• 0.5 cup onion
• 0.5 cup bell pepper
• 2 cloves garlic
• 0 as needed olive oil spray
• 0.25 cup low-fat feta cheese crumbles (optional)
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the tops off the tomatoes and carefully scoop out the pulp and seeds using a spoon, creating hollow tomato shells. Reserve the pulp in a small bowl.

Step 3

Finely chop the spinach, onion, and bell pepper. Mince the garlic cloves.

Step 4

In a non-stick skillet, lightly spray olive oil and heat over medium heat. Add the onion, bell pepper, and garlic. Sauté for 3-4 minutes until softened.

Step 5

Add the chopped spinach and reserved tomato pulp to the skillet. Cook for an additional 2-3 minutes, stirring occasionally, until the spinach is wilted.

Step 6

Mix the sautéed vegetables with the cooked quinoa in a large bowl. Add lemon juice, parsley, salt, and black pepper. Stir until well combined. If desired, stir in the low-fat feta cheese crumbles at this stage.

Step 7

Stuff the hollowed tomatoes with the quinoa mixture, pressing down lightly to pack the filling evenly.

Step 8

Place the stuffed tomatoes in a lightly greased baking dish. Bake in the preheated oven for 20 minutes, or until the tomatoes are tender and heated through.

Step 9

Carefully remove the baking dish from the oven and let the tomatoes cool for 2-3 minutes before serving.

Step 10

Serve warm, garnished with extra parsley if desired. Enjoy your low-fat stuffed tomatoes!

Nutrition Facts

Serving size	(1217.3g)

Amount per serving	% Daily Value*
Calories	550.2

Total Fat 10.4g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 21.4mg	0%
Sodium 2037.6mg	0%
Total Carbohydrate 88.4g	0%
Dietary Fiber 17.9g	0%
Total Sugars 30.2g
Protein 31.0g	0%

Vitamin D 0IU	0%
Calcium 497.5mg	0%
Iron 6.8mg	0%
Potassium 2668.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 21.7%

Carbs: 61.9%