Low Fat Stuffed Plantains

Satisfy your craving for comfort food with this healthier twist on a Latin-inspired classic: Low Fat Stuffed Plantains. Baked to golden perfection, naturally sweet ripe plantains are transformed into savory vessels filled with a vibrant medley of black beans, sautéed peppers, onions, and corn—seasoned with warming spices like cumin and paprika. Topped with a dollop of creamy low-fat Greek yogurt and a sprinkle of fresh cilantro, this dish is both indulgent and guilt-free. Perfect as a nutritious vegetarian main course or a colorful side dish, these stuffed plantains are as easy to make as they are delightful to eat. Ready in under 40 minutes, this quick and satisfying recipe is a wholesome way to bring bold flavors to your table.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 whole ripe plantains
• 1 cup low-fat Greek yogurt
• 1 cup black beans (canned, rinsed and drained)
• 0.5 cup corn kernels (frozen or fresh)
• 0.5 cup red bell pepper (diced)
• 0.25 cup onion (finely chopped)
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 4 pieces lime wedges (for serving)
• 1 spritz olive oil spray

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray it with olive oil.

Step 2

Peel the plantains and slice them lengthwise down the middle without cutting all the way through, creating a pocket for stuffing.

Step 3

Place the plantains on the baking sheet and spray lightly with olive oil. Bake for 15-20 minutes, or until golden brown and tender.

Step 4

While the plantains bake, heat a nonstick skillet over medium heat and add the onion, red bell pepper, and corn. Sauté for 5 minutes until softened.

Step 5

Add the black beans, cumin powder, paprika, and a pinch of salt to the skillet. Stir to combine and cook for another 3 minutes, then remove from heat.

Step 6

Once the plantains are done, remove them from the oven and use a fork to gently press down the flesh, creating a larger space for the filling.

Step 7

Stuff each plantain with the black bean mixture, dividing it evenly among the four plantains.

Step 8

Top each stuffed plantain with a dollop of low-fat Greek yogurt and garnish with fresh cilantro.

Step 9

Serve warm with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(1524.1g)

Amount per serving	% Daily Value*
Calories	1589.2

Total Fat 12.6g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 29.4mg	0%
Sodium 580.3mg	0%
Total Carbohydrate 353.8g	0%
Dietary Fiber 41.1g	0%
Total Sugars 159.5g
Protein 49.6g	0%

Vitamin D 88.2IU	0%
Calcium 370.2mg	0%
Iron 11.1mg	0%
Potassium 5470.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 11.5%

Carbs: 81.9%