Low Fat Stuffed Paneer Flatbread

Savor the wholesome goodness of our Low Fat Stuffed Paneer Flatbread, a lighter twist on a beloved classic that doesn't compromise on flavor. This recipe combines whole wheat flour, low-fat paneer, and a vibrant mix of coriander, green chili, and aromatic spices to create a delicious and nutritious meal. Each flatbread is skillfully stuffed and cooked to perfection, with minimal oil, making it a guilt-free indulgence. Ready in just 35 minutes, these golden, fluffy flatbreads are perfect for breakfast, lunch, or dinner. Pair them with a dollop of yogurt or tangy chutney for a satisfying, high-protein dish that’s both healthy and satisfying. Whether you’re meal prepping or looking for a quick and nutritious bite, this recipe is a must-try for lovers of Indian-inspired cuisine!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 cup Low-fat paneer
• 0.25 cup Low-fat yogurt
• 0.5 cup Water
• 2 tablespoons Coriander leaves
• 1 small Green chili
• 0.5 teaspoons Cumin powder
• 0.25 teaspoons Red chili powder
• 1 teaspoons Salt
• 1 teaspoons Olive oil (or any light cooking oil)

Directions

Step 1

In a mixing bowl, combine whole wheat flour, low-fat yogurt, and a pinch of salt. Gradually add water and knead the mixture into a soft, pliable dough. Cover with a damp cloth and let it rest for 15 minutes.

Step 2

In another bowl, crumble the low-fat paneer. Finely chop the coriander leaves and green chili, then add them to the paneer. Mix in cumin powder, red chili powder, and a pinch of salt. Combine well to create the filling.

Step 3

Divide the dough into 8 equal portions and roll each into a ball. Roll out one ball on a lightly floured surface into a 4-inch circle.

Step 4

Place 2 tablespoons of the paneer filling in the center of the circle. Bring the edges of the dough together to seal the filling inside, then gently flatten the stuffed ball.

Step 5

Carefully roll out the stuffed ball into a 6-inch diameter flatbread, being cautious not to let the filling leak out.

Step 6

Heat a non-stick skillet or flat griddle over medium heat. Place the flatbread on the hot skillet and cook for 2 minutes, or until bubbles begin to form.

Step 7

Flip the flatbread and drizzle a small amount of olive oil around the edges. Cook for 2 more minutes or until golden brown spots appear on the underside.

Step 8

Repeat with the remaining dough and filling to make 8 stuffed flatbreads.

Step 9

Serve the low-fat stuffed paneer flatbreads warm with a side of yogurt or chutney for a wholesome meal.

Nutrition Facts

Serving size	(701.0g)

Amount per serving	% Daily Value*
Calories	1269.1

Total Fat 22.8g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 0g
Cholesterol 41.5mg	0%
Sodium 2504.7mg	0%
Total Carbohydrate 195.6g	0%
Dietary Fiber 30.1g	0%
Total Sugars 14.0g
Protein 86.1g	0%

Vitamin D 34.3IU	0%
Calcium 1430.0mg	0%
Iron 10.9mg	0%
Potassium 1486.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 25.9%

Carbs: 58.7%