Low Fat Stuffed Dates with Goat Cheese and Almonds

Elevate your appetizer game with these irresistibly creamy and crunchy Low Fat Stuffed Dates with Goat Cheese and Almonds. This quick, no-cook recipe pairs the natural caramel-like sweetness of tender Medjool dates with a tangy, herb-infused low-fat goat cheese filling, punctuated by the delightful crunch of roasted almonds. Perfect as a healthier snack or elegant party bite, these stuffed dates are easy to prepare in just 15 minutes and can be served fresh or chilled. For an extra layer of flavor, a light drizzle of honey adds a touch of natural sweetness, making this dish a perfect blend of savory and sweet. Gluten-free, nutrient-rich, and utterly delicious, these bites are guaranteed to impress your guests while keeping things light. Make this easy appetizer your go-to for guilt-free indulgence!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 12 pieces Medjool dates
• 4 tablespoons Low-fat goat cheese
• 12 pieces Roasted unsalted almonds
• 1 tablespoon Fresh parsley
• 1 teaspoon Honey (optional)

Directions

Step 1

Slice each Medjool date lengthwise along one side to create a pocket, being careful not to cut all the way through. Remove the pit from each date.

Step 2

In a small bowl, mix the low-fat goat cheese with finely chopped fresh parsley for added flavor.

Step 3

Using a small spoon or clean fingers, stuff each date with approximately one teaspoon of the goat cheese mixture. Fill the pocket fully, but avoid overstuffing.

Step 4

Press one roasted unsalted almond gently into the center of the goat cheese filling in each date. Ensure the almond stays in place.

Step 5

If desired, drizzle the stuffed dates lightly with honey for a touch of additional sweetness.

Step 6

Arrange the stuffed dates on a serving platter and garnish with additional chopped parsley, if desired.

Step 7

Serve immediately or refrigerate for up to 24 hours until ready to serve.

Nutrition Facts

Serving size	(370.0g)

Amount per serving	% Daily Value*
Calories	1003.7

Total Fat 13.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat g
Cholesterol 20.3mg	0%
Sodium 266.3mg	0%
Total Carbohydrate 227.1g	0%
Dietary Fiber 20.9g	0%
Total Sugars 200.3g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 305.4mg	0%
Iron 3.3mg	0%
Potassium 2182.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 5.8%

Carbs: 82.9%