Low Fat Stuffed Crust Pizza

Indulge in guilt-free comfort food with this Low Fat Stuffed Crust Pizza, a wholesome twist on a classic favorite. Made with a whole wheat crust, this healthier pizza boasts a gooey, part-skim mozzarella stuffed crust that feels irresistibly indulgent without the extra calories. Topped with a flavorful mix of low-sodium pizza sauce, shredded low-fat mozzarella, and your choice of fresh vegetables like crisp bell peppers, onions, and spinach, it's a nutrient-packed dinner option that doesn’t skimp on taste. Optional lean proteins such as chicken breast or turkey add an extra protein boost, while a sprinkle of oregano and garlic powder elevates every bite with aromatic flair. Ready in under 40 minutes and perfect for both weeknight meals and gatherings, this recipe is ideal for those seeking a lighter, homemade pizza that satisfies every craving.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 packet Instant yeast
• 0.75 cup Warm water
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 6 sticks Part-skim mozzarella string cheese
• 1 cup Low-fat mozzarella cheese, shredded
• 0.5 cup Low-sodium pizza sauce
• 1 cup Fresh vegetables (e.g., bell peppers, onions, mushrooms, spinach)
• 0.5 cup Cooked chicken breast or turkey (optional, lean protein)
• 1 teaspoon Dried oregano
• 1 teaspoon Garlic powder

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.

Step 2

Gradually add the warm water and olive oil while stirring until the dough comes together.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rest for 10 minutes.

Step 5

Preheat your oven to 425°F (220°C) and prepare a pizza stone or baking sheet by lightly oiling it or lining it with parchment paper.

Step 6

Roll out the dough into a large circle, about 12 inches in diameter. Transfer the dough to your prepared baking surface.

Step 7

Place the string cheese sticks around the edge of the crust, leaving a 1-inch border. Fold the dough over the cheese sticks and press firmly to seal, creating a stuffed crust.

Step 8

Spread the low-sodium pizza sauce evenly over the pizza dough without covering the stuffed crust edges.

Step 9

Sprinkle the shredded low-fat mozzarella cheese evenly over the sauce.

Step 10

Top the pizza with your choice of fresh vegetables and optional lean protein, ensuring even distribution.

Step 11

Sprinkle the oregano and garlic powder over the toppings for added flavor.

Step 12

Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Step 13

Allow the pizza to cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size	(1203.1g)

Amount per serving	% Daily Value*
Calories	2053.5

Total Fat 78.7g	0%
Saturated Fat 37.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 251.2mg	0%
Sodium 3289.6mg	0%
Total Carbohydrate 211.7g	0%
Dietary Fiber 38.4g	0%
Total Sugars 18.7g
Protein 151.9g	0%

Vitamin D 6.0IU	0%
Calcium 2209.5mg	0%
Iron 15.0mg	0%
Potassium 2679.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 28.1%

Carbs: 39.2%