Low Fat Stuffed Cabbage Rolls

Delight in the wholesome flavors of these Low Fat Stuffed Cabbage Rolls, a healthier twist on the classic comfort food. Tender green cabbage leaves are wrapped around a savory filling of lean ground turkey (or chicken), nutty brown rice, and fresh vegetables like onion, carrot, and garlic, all seasoned with paprika and oregano for an aromatic taste. Simmered to perfection in a rich tomato and low-sodium broth sauce, this dish delivers hearty flavor without the guilt. Perfect for meal prep or family dinners, these cabbage rolls are high in protein, low in fat, and naturally gluten-free. Garnish with fresh parsley for a vibrant finish, and let this one-pot wonder become a nutritious favorite on your table.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:70 mins

Total Time:100 mins

Servings: 6

Ingredients

• 1 head Green cabbage
• 450 grams Lean ground turkey (or lean ground chicken)
• 1 cup Cooked brown rice
• 1 medium Onion, finely diced
• 1 medium Carrot, grated
• 2 cloves Garlic, minced
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 400 grams Low-sodium diced tomatoes (with juice)
• 1.5 cups Tomato sauce
• 1 cup Low-sodium chicken broth
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil. Carefully remove the core of the cabbage with a sharp knife and place the whole head of cabbage into the boiling water.

Step 2

Boil the cabbage for 8-10 minutes, or until the outer leaves are tender and pliable. Remove the cabbage from the pot and let it cool. Gently peel off 12 large leaves, setting them aside. If needed, trim the thick part of the stem on each leaf for easier rolling.

Step 3

In a large mixing bowl, combine the ground turkey (or chicken), cooked brown rice, diced onion, grated carrot, minced garlic, paprika, dried oregano, salt, and pepper. Use your hands or a spoon to mix until well incorporated.

Step 4

Lay a cabbage leaf flat on a clean surface. Spoon approximately 1/4 cup of the filling mixture onto the center of the leaf. Fold the sides of the leaf over the filling, then roll it up tightly from the stem end. Repeat with the remaining leaves and filling.

Step 5

In a large saucepan or Dutch oven, combine the diced tomatoes (with juice), tomato sauce, and chicken broth. Stir to combine, then bring to a simmer over medium heat.

Step 6

Carefully place the stuffed cabbage rolls seam-side down into the simmering tomato sauce. Arrange them in a single layer, and if necessary, place a second layer on top.

Step 7

Reduce the heat to low, cover the pot, and let the rolls simmer for 50-60 minutes, or until the filling is fully cooked and the cabbage is tender.

Step 8

Use a slotted spoon to carefully transfer the rolls to a serving dish. Spoon some of the tomato sauce over the top, and garnish with chopped parsley, if desired.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	(2207.2g)

Amount per serving	% Daily Value*
Calories	1312.3

Total Fat 46.1g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 315mg	0%
Sodium 2614.7mg	0%
Total Carbohydrate 121.0g	0%
Dietary Fiber 25.2g	0%
Total Sugars 40.1g
Protein 111.1g	0%

Vitamin D 0IU	0%
Calcium 403.4mg	0%
Iron 12.7mg	0%
Potassium 3264.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 33.1%

Carbs: 36.0%