Low Fat Stuffed Artichokes
Elevate your healthy eating game with these irresistibly flavorful Low Fat Stuffed Artichokes! This wholesome recipe takes tender whole artichokes and fills them with a light yet savory mixture of whole wheat breadcrumbs, Parmesan cheese, fresh parsley, zesty lemon, and garlic. Steamed to perfection in a fragrant vegetable broth, these stuffed artichokes are not only low in fat but also packed with nutrients and fiber. With minimal olive oil and a focus on fresh, vibrant ingredients, this dish is a guilt-free way to enjoy Mediterranean-inspired comfort food. Perfect as an appetizer or a light main course, serve these artichokes warm with a squeeze of fresh lemon for a bright, tangy finish. Easy to prepare and ready in just over an hour, this recipe is ideal for healthy weeknight dinners or dinner party showstoppers!
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Ingredients
- 4 whole Artichokes
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon zest
- 2 cloves Garlic, minced
- 2 teaspoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Vegetable broth (low sodium)
- 4 pieces Lemon wedges
Directions
Step 1
Rinse the artichokes under running water, then trim the tops of the leaves with kitchen shears to remove sharp tips. Cut off about 1 inch from the top of each artichoke and trim the stem to create a flat base.
Step 2
Gently loosen the leaves of each artichoke without pulling them off. Use a spoon to remove the fuzzy choke in the center of each artichoke.
Step 3
In a medium bowl, combine the breadcrumbs, Parmesan cheese, parsley, lemon zest, minced garlic, olive oil, salt, and black pepper. Mix well until evenly combined.
Step 4
Carefully stuff the breadcrumb mixture between the leaves of each artichoke, making sure to distribute the filling evenly.
Step 5
Place the stuffed artichokes upright in a large pot. Pour the vegetable broth into the pot, ensuring the liquid reaches about 1-2 inches up the sides of the artichokes.
Step 6
Cover the pot with a tight-fitting lid and bring the broth to a simmer over medium heat. Reduce the heat to low and steam the artichokes for 45-50 minutes, or until the leaves easily pull away and the artichokes are tender.
Step 7
Carefully remove the artichokes from the pot using tongs and let them cool slightly before serving.
Step 8
Serve warm with lemon wedges on the side for a burst of freshness. Enjoy your low-fat stuffed artichokes!
Nutrition Facts
| Serving size | (1203.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1140.2 |
| Total Fat 51.8g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 20.2mg | 0% |
| Sodium 3351.7mg | 0% |
| Total Carbohydrate 148.8g | 0% |
| Dietary Fiber 41.7g | 0% |
| Total Sugars 11.8g | |
| Protein 35.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 359.6mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1971.6mg | 0% |
Source of Calories