Low Fat Street Corn Dip

Transform your snack game with this irresistibly creamy and flavorful Low Fat Street Corn Dip! Inspired by the bold flavors of Mexican street corn, this lighter version combines charred corn kernels with zesty low-fat Greek yogurt, a hint of reduced-fat mayonnaise, and aromatic spices like cumin, smoked paprika, and chili powder for a perfect smoky kick. Fresh jalapeño and chopped cilantro add vibrant freshness, while a splash of lime juice ties it all together. Garnished with optional crumbled cotija cheese for extra indulgence, this dip is a guilt-free crowd-pleaser that’s ready in just 20 minutes. Perfect for pairing with tortilla chips, veggie sticks, or crackers, it’s a healthy appetizer or snack that’s sure to impress at your next gathering!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups Frozen corn kernels (or fresh, if available)
• 1 cup Low-fat Greek yogurt (plain, unsweetened)
• 2 tablespoons Reduced-fat mayonnaise
• 2 tablespoons Cotija cheese (crumbled, optional for garnish)
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Garlic powder
• 1 tablespoon Fresh lime juice
• 1 unit Fresh jalapeño (deseeded and finely diced)
• 3 tablespoons Fresh cilantro (chopped)
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 spray Cooking spray (olive oil or non-stick)

Directions

Step 1

Heat a large non-stick skillet over medium-high heat and lightly spray with cooking spray.

Step 2

Add the corn kernels to the skillet. Cook, stirring occasionally, until the kernels are slightly charred, about 8-10 minutes. If using fresh corn, make sure it is tender but still crisp.

Step 3

Once the corn is done, transfer it to a large mixing bowl and let it cool for a few minutes.

Step 4

In a small bowl, combine the low-fat Greek yogurt, reduced-fat mayonnaise, lime juice, chili powder, ground cumin, smoked paprika, garlic powder, salt, and black pepper. Mix until smooth and well combined.

Step 5

Pour the yogurt mixture over the charred corn in the large bowl and stir to coat evenly.

Step 6

Fold in the diced jalapeño and chopped cilantro, reserving a small amount of cilantro for garnish.

Step 7

Transfer the dip to a serving dish and sprinkle the top with crumbled cotija cheese (if using) and additional chili powder for extra color.

Step 8

Garnish with the reserved chopped cilantro and serve immediately with tortilla chips, sliced veggies, or crackers. You can also refrigerate for up to 2 days in an airtight container.

Nutrition Facts

Serving size	(725.8g)

Amount per serving	% Daily Value*
Calories	669.5

Total Fat 20.5g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat g
Cholesterol 38.4mg	0%
Sodium 1239.1mg	0%
Total Carbohydrate 96.2g	0%
Dietary Fiber 13.6g	0%
Total Sugars 33.6g
Protein 33.6g	0%

Vitamin D 3IU	0%
Calcium 321.7mg	0%
Iron 5.1mg	0%
Potassium 1501.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 19.1%

Carbs: 54.7%