Low Fat Strawberry Yogurt Parfait
Indulge in a guilt-free treat with this quick and easy Low Fat Strawberry Yogurt Parfait! Perfect for a healthy breakfast, snack, or light dessert, this layered delight features creamy low-fat Greek yogurt infused with a hint of vanilla, sweet and juicy fresh strawberries, and crunchy low-fat granola for the ultimate texture contrast. Ready in just 10 minutes with no cooking required, this recipe offers a refreshing, protein-packed option that satisfies your sweet tooth without the calorie overload. Customize it with a drizzle of honey for added natural sweetness, and enjoy it immediately or refrigerate for later. Ideal for meal prep or a crowd-pleasing dish, this parfait is as versatile as it is delicious! Keywords: low-fat strawberry parfait, healthy yogurt recipe, quick and easy no-cook dessert.
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Ingredients
- 2 cups Low-fat Greek yogurt
- 1 cup Fresh strawberries
- 1 cup Low-fat granola
- 1 tablespoon Honey (optional)
- 1 teaspoon Vanilla extract
Directions
Step 1
1. Wash the strawberries thoroughly under cold running water, then pat them dry with a paper towel.
Step 2
2. Slice the strawberries into thin slices and set them aside.
Step 3
3. In a medium bowl, mix the low-fat Greek yogurt with the vanilla extract. If you prefer a slightly sweeter parfait, stir in the optional honey.
Step 4
4. Gather 4 serving glasses or small bowls for layering the ingredients.
Step 5
5. Begin with a layer of about 2 tablespoons of the yogurt mixture at the bottom of each glass.
Step 6
6. Add approximately 2 tablespoons of the sliced strawberries as the second layer.
Step 7
7. Sprinkle 2 tablespoons of low-fat granola on top of the strawberries.
Step 8
8. Repeat the layers (yogurt, strawberries, granola) until the glasses are full, ending with a sprinkle of granola on top for garnish.
Step 9
9. Serve immediately or refrigerate for up to 2 hours to enjoy later. Note: If refrigerating, add the final granola layer just before serving to maintain its crunch.
Nutrition Facts
| Serving size | (757.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 954.5 |
| Total Fat 17.6g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 58.8mg | 0% |
| Sodium 345.1mg | 0% |
| Total Carbohydrate 152.8g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 98.0g | |
| Protein 50.1g | 0% |
| Vitamin D 176.4IU | 0% |
| Calcium 500.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1142.1mg | 0% |
Source of Calories