Low Fat Strawberry Toaster Strudel

Delight in a guilt-free breakfast treat with this Low Fat Strawberry Toaster Strudel recipe! Made with flaky, golden-baked phyllo dough and a luscious homemade strawberry filling, this lightened-up version of the classic pastries is both delicious and easy to prepare. The filling combines fresh, juicy strawberries and low-sugar jam, thickened to perfection for a naturally sweet explosion of flavor. A creamy, protein-packed glaze made with non-fat Greek yogurt and a touch of powdered sugar adds a tangy finish, ensuring every bite is irresistibly satisfying. With just 15 minutes of prep time and a short bake, these crispy strudels are perfect for busy mornings or a healthier dessert option. Try this homemade twist on a childhood favorite—your taste buds (and waistline) will thank you!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 sheets Phyllo dough sheets
• 2 cups Fresh strawberries, chopped
• 3 tablespoons Low-sugar strawberry jam
• 2 tablespoons Non-fat Greek yogurt
• 1 teaspoon Cornstarch
• 2 tablespoons Powdered sugar
• 0.5 teaspoons Vanilla extract
• 1 spray as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.

Step 2

In a small saucepan over medium heat, combine the chopped strawberries and low-sugar strawberry jam. Cook for 5-7 minutes, stirring occasionally, until the strawberries soften and release their juices.

Step 3

Mix the cornstarch with 1 tablespoon of water to create a slurry. Add the slurry to the saucepan and stir continuously for another 2 minutes, or until the mixture thickens. Remove from heat and let it cool to room temperature.

Step 4

Place one sheet of phyllo dough on a clean surface. Lightly spray with cooking spray, then layer another sheet on top. Repeat until 4 sheets are stacked, spraying each layer with cooking spray.

Step 5

Cut the stacked phyllo dough into four equal rectangles using a sharp knife or pastry cutter.

Step 6

Place 2 tablespoons of the cooled strawberry filling onto the center of each rectangle. Fold each rectangle in half to create a pocket, pressing the edges together. Use a fork to crimp the edges and seal the filling inside.

Step 7

Repeat steps 4-6 with the remaining phyllo sheets and filling.

Step 8

Place the assembled strudels onto the prepared baking sheet. Lightly spray the tops with cooking spray to help with browning.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the strudels are golden brown and crispy.

Step 10

While the strudels bake, make the glaze by whisking together the non-fat Greek yogurt, powdered sugar, and vanilla extract until smooth.

Step 11

Remove the strudels from the oven and let them cool for 5 minutes. Drizzle the yogurt glaze over the top before serving. Enjoy!

Nutrition Facts

Serving size	(544.8g)

Amount per serving	% Daily Value*
Calories	709.2

Total Fat 6.8g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0.6mg	0%
Sodium 936.8mg	0%
Total Carbohydrate 142.9g	0%
Dietary Fiber 14.0g	0%
Total Sugars 39.3g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 78.3mg	0%
Iron 4.3mg	0%
Potassium 673.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 9.0%

Carbs: 82.2%