Low Fat Strawberry Smoothie
Refreshingly light and irresistibly creamy, this Low Fat Strawberry Smoothie is the ultimate healthy treat for any time of the day! Made with juicy fresh strawberries, protein-packed low-fat yogurt, and unsweetened almond milk, this recipe strikes the perfect balance between flavor and nutrition. A hint of vanilla extract adds a fragrant twist, while optional honey or maple syrup lets you customize the sweetness to your liking. Ready in just 5 minutes, this smoothie is both quick and satisfying, making it an ideal breakfast, post-workout drink, or midday energy boost. Packed with vibrant strawberry flavor and low in calories, this easy smoothie recipe is a guilt-free delight!
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Ingredients
- 1 cup fresh strawberries
- 0.5 cup low-fat plain yogurt
- 0.5 cup unsweetened almond milk
- 1 teaspoon honey or maple syrup (optional)
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
Directions
Step 1
Wash and hull the fresh strawberries to remove the green tops.
Step 2
Add the strawberries, low-fat plain yogurt, unsweetened almond milk, honey or maple syrup (if using), ice cubes, and vanilla extract to a blender.
Step 3
Blend the ingredients on high speed until smooth and creamy. Stop and scrape down the sides if necessary.
Step 4
Taste the smoothie and adjust sweetness, adding a little more honey or maple syrup if needed.
Step 5
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (523.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171.3 |
| Total Fat 3.9g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 6.9mg | 0% |
| Sodium 168.4mg | 0% |
| Total Carbohydrate 26.8g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 21.9g | |
| Protein 8.1g | 0% |
| Vitamin D 106.2IU | 0% |
| Calcium 454.3mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 577.2mg | 0% |
Source of Calories