Low Fat Strawberry Protein Shake
Elevate your post-workout routine or morning snack with this creamy, refreshing Low Fat Strawberry Protein Shake! Packed with the natural sweetness of fresh strawberries, the richness of non-fat Greek yogurt, and a boost of vanilla-flavored low-fat protein powder, this shake is a delicious way to fuel your day while keeping it light. Blended with unsweetened almond milk and a handful of ice cubes, it delivers a perfectly smooth texture with just the right amount of chill. Customize it to your taste with a dash of honey or maple syrup for added sweetness. Ready in just 5 minutes, this healthy, low-fat protein shake is perfect for fitness enthusiasts, busy mornings, or anyone craving a guilt-free fruity treat.
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Ingredients
- 1 cup Fresh strawberries
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla-flavored low-fat protein powder
- 0.5 cup Plain non-fat Greek yogurt
- 1 cup Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
Directions
Step 1
Wash the fresh strawberries thoroughly and remove the green tops.
Step 2
In a blender, add the strawberries, unsweetened almond milk, low-fat vanilla protein powder, plain non-fat Greek yogurt, and ice cubes.
Step 3
If you prefer a sweeter shake, add honey or maple syrup (optional).
Step 4
Blend the ingredients on high speed until smooth and creamy. This should take about 30-60 seconds, depending on the blender.
Step 5
Taste the shake and adjust sweetness or thickness as needed by adding more almond milk or honey/maple syrup.
Step 6
Pour the shake into a tall glass and serve immediately. Enjoy your Low Fat Strawberry Protein Shake!
Nutrition Facts
| Serving size | (793g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.4 |
| Total Fat 4.5g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 14mg | 0% |
| Sodium 346.7mg | 0% |
| Total Carbohydrate 26.5g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 18.9g | |
| Protein 41.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 705.5mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 701.1mg | 0% |
Source of Calories