Low Fat Strawberry Parfait

Indulge in a guilt-free treat with this Low Fat Strawberry Parfait, a refreshing and wholesome dessert or snack that’s as easy to make as it is delicious. Layered with creamy nonfat Greek yogurt, juicy fresh strawberries, and crunchy low-fat granola, this recipe delivers the perfect balance of sweetness and texture. Enhanced with a hint of vanilla and an optional drizzle of honey for natural sweetness, this parfait is bursting with flavor while staying light on calories. Ready in just 15 minutes and served in individual glasses, it’s an elegant yet simple option for breakfast, brunch, or a crowd-pleasing dessert. Top it off with a whole strawberry and fresh mint leaves for a vibrant finishing touch. Whether you’re looking for a healthy dessert or a satisfying snack, this low-fat strawberry parfait is sure to impress!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 480 grams Nonfat Greek yogurt
• 250 grams Fresh strawberries
• 120 grams Low-fat granola
• 2 tablespoons Honey (optional)
• 1 teaspoon Vanilla extract
• 5 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash and hull the strawberries, then dice them into small pieces. Reserve a few whole strawberries for garnish, if desired.

Step 2

In a medium bowl, mix the nonfat Greek yogurt with the vanilla extract (and honey, if using) until well combined.

Step 3

To assemble the parfait, start by spooning a layer of yogurt into the bottom of a serving glass or bowl.

Step 4

Add a layer of diced strawberries on top of the yogurt, followed by a layer of granola.

Step 5

Repeat the layering process (yogurt, strawberries, granola) until the glass is full, ensuring that the top layer is granola for a crunchy finish.

Step 6

Garnish the parfait with a whole strawberry and a mint leaf, if desired.

Step 7

Serve immediately to preserve the crunchiness of the granola, or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size	(898.7g)

Amount per serving	% Daily Value*
Calories	924.2

Total Fat 6.8g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 28.2mg	0%
Sodium 418.5mg	0%
Total Carbohydrate 155.5g	0%
Dietary Fiber 11.1g	0%
Total Sugars 88.0g
Protein 62.0g	0%

Vitamin D 0IU	0%
Calcium 634.7mg	0%
Iron 5.0mg	0%
Potassium 1441.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 26.6%

Carbs: 66.8%