Low Fat Strawberry Pancakes

Start your morning with a guilt-free indulgence by whipping up these fluffy Low Fat Strawberry Pancakes, a wholesome twist on a breakfast classic. Made with nutrient-rich whole wheat flour, protein-packed egg whites, and naturally sweetened with unsweetened applesauce, these pancakes deliver big flavor with minimal fat. Fresh, juicy strawberries are folded into the batter, creating a delightful burst of fruity goodness in every bite. Ready in just 25 minutes, this easy recipe is perfect for busy mornings or weekend brunches. Serve these golden beauties warm with a drizzle of honey or a handful of extra strawberries for a nutritious, satisfying start to the day. Perfect for health-conscious eaters, this light yet satisfying breakfast will leave you energized and ready to tackle the day!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 1.5 teaspoons Baking powder
• 0.25 teaspoons Salt
• 0.75 cup Low-fat milk (1% or skim)
• 2 large Egg white
• 2 tablespoons Unsweetened applesauce
• 0.5 teaspoons Vanilla extract
• 1 teaspoons Honey (optional, for sweetness)
• 0.75 cup Fresh strawberries (diced)
• 1 as needed Nonstick cooking spray

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt until well combined.

Step 2

In a separate bowl, whisk together the low-fat milk, egg whites, unsweetened applesauce, vanilla extract, and honey (if using).

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix to ensure fluffy pancakes.

Step 4

Gently fold the diced strawberries into the batter until evenly distributed.

Step 5

Heat a nonstick skillet or griddle over medium heat and lightly coat it with nonstick cooking spray.

Step 6

Pour 1/4 cup of batter onto the skillet for each pancake. Cook for about 2-3 minutes, or until bubbles form and the edges look set. Flip and cook for another 2 minutes, until golden brown and cooked through.

Step 7

Repeat with the remaining batter, reapplying the cooking spray as needed.

Step 8

Serve the pancakes warm, optionally topped with additional fresh strawberries or a drizzle of honey for extra sweetness.

Nutrition Facts

Serving size	(529.2g)

Amount per serving	% Daily Value*
Calories	602.7

Total Fat 4.6g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 7.5mg	0%
Sodium 1461.5mg	0%
Total Carbohydrate 119.0g	0%
Dietary Fiber 17.2g	0%
Total Sugars 24.5g
Protein 30.1g	0%

Vitamin D 95.2IU	0%
Calcium 294.2mg	0%
Iron 5.3mg	0%
Potassium 1070.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 18.9%

Carbs: 74.6%