Low Fat Strawberry Muffins

Indulge in a guilt-free treat with these Low Fat Strawberry Muffins, the perfect balance of wholesome ingredients and fruity sweetness. Made with a blend of whole wheat and all-purpose flours, these muffins are naturally lightened up with unsweetened applesauce and low-fat buttermilk, creating a moist and tender crumb without the need for excessive fats. Bursting with juicy diced fresh strawberries in every bite, they’re a vibrant breakfast or snack option that’s both delicious and nutritious. With a quick 15-minute prep time and an easy single-bowl mixing method, these muffins are a breeze to whip up for busy mornings or impromptu gatherings. For an extra touch of elegance, top them with a light dusting of powdered sugar just before serving. Perfectly fluffy, low in fat, and packed with flavor, these strawberry muffins are sure to become a household favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:18 mins

Total Time:33 mins

Servings: 12

Ingredients

• 1.5 cups whole wheat flour
• 0.5 cups all-purpose flour
• 2 teaspoons baking powder
• 0.5 teaspoons baking soda
• 0.25 teaspoons salt
• 0.5 cups granulated sugar
• 0.5 cups unsweetened applesauce
• 0.75 cups low-fat buttermilk
• 1 whole large egg
• 1 teaspoon vanilla extract
• 1.5 cups fresh strawberries (diced)
• 2 teaspoons powdered sugar (optional, for dusting)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly coat with non-stick spray.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and granulated sugar.

Step 3

In a separate medium-sized bowl, combine the unsweetened applesauce, low-fat buttermilk, egg, and vanilla extract. Whisk until smooth and well combined.

Step 4

Make a well in the center of the dry ingredients and pour in the wet mixture. Stir gently with a spatula until the ingredients are just combined—do not overmix, as this can result in dense muffins.

Step 5

Fold in the diced fresh strawberries carefully to ensure even distribution throughout the batter.

Step 6

Evenly spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Bake the muffins in the preheated oven for 16–18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffin tin from the oven and allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

If desired, lightly dust the tops with powdered sugar before serving.

Nutrition Facts

Serving size	(943.5g)

Amount per serving	% Daily Value*
Calories	1519.5

Total Fat 11.1g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 193.5mg	0%
Sodium 2396.2mg	0%
Total Carbohydrate 326.6g	0%
Dietary Fiber 29.4g	0%
Total Sugars 138.4g
Protein 44.3g	0%

Vitamin D 136.2IU	0%
Calcium 352.2mg	0%
Iron 11.9mg	0%
Potassium 1583.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 11.2%

Carbs: 82.5%