Low Fat Strawberry Mousse
Indulge in the creamy, guilt-free delight of Low Fat Strawberry Mousse, a luscious dessert that’s as light as it is flavorful. This recipe combines the natural sweetness of fresh strawberries with the creaminess of low-fat Greek yogurt and a touch of honey or low-calorie sweetener, making it a healthier alternative to traditional mousse. Featuring a delicate touch of vanilla and the airy texture of low-fat whipped topping, this dessert is perfectly balanced and irresistibly smooth. With a quick preparation time of just 15 minutes, this no-bake strawberry mousse sets beautifully in the fridge, making it an ideal make-ahead treat. Garnish with fresh strawberries for a finishing touch and serve as a sophisticated, low-fat dessert for any occasion. Whether you're looking for a light summer dessert or a dinner party favorite, this easy strawberry mousse is sure to impress while keeping things health-conscious! Perfectly optimized for those searching for “low fat strawberry dessert recipes” or “healthy fruity mousse.”
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Ingredients
- 300 grams Fresh strawberries
- 200 grams Low-fat Greek yogurt
- 2 tablespoons Honey (or a low-calorie sweetener)
- 1 teaspoon Vanilla extract
- 100 grams Low-fat whipped topping
- 1 teaspoon Unflavored gelatin powder
- 2 tablespoons Cold water
Directions
Step 1
Wash the fresh strawberries thoroughly and hull them by removing the green tops.
Step 2
Place the strawberries in a blender or food processor and blend until smooth. Strain the puree through a fine sieve to remove seeds if desired.
Step 3
In a small bowl, sprinkle the unflavored gelatin powder over the cold water. Let it sit for 5 minutes to bloom.
Step 4
Heat the bloomed gelatin mixture in the microwave for about 10 seconds or until it’s fully dissolved (do not let it boil). Set aside to cool slightly.
Step 5
In a large mixing bowl, combine the strawberry puree, low-fat Greek yogurt, honey, and vanilla extract. Stir well until smooth.
Step 6
Slowly stir the dissolved gelatin into the strawberry mixture, ensuring it’s evenly incorporated.
Step 7
Gently fold the low-fat whipped topping into the strawberry mixture using a spatula until fully combined and fluffy.
Step 8
Spoon the mousse into serving glasses or bowls. Cover and chill in the refrigerator for at least 2-3 hours or until fully set.
Step 9
Optional: Garnish with fresh strawberries or a dollop of whipped topping before serving.
Nutrition Facts
| Serving size | (678.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.2 |
| Total Fat 14.4g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24mg | 0% |
| Sodium 120.7mg | 0% |
| Total Carbohydrate 99.4g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 80.3g | |
| Protein 21.1g | 0% |
| Vitamin D 72IU | 0% |
| Calcium 225.2mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 723.6mg | 0% |
Source of Calories