Low Fat Strawberry Kefir
Indulge in the refreshing and nutritious delight of Low Fat Strawberry Kefir, a quick and easy recipe that’s perfect for a healthy breakfast or snack. Packed with the natural probiotics of creamy low-fat kefir and the vibrant sweetness of fresh strawberries, this 5-minute recipe strikes the perfect balance between wholesome and indulgent. A dash of vanilla extract adds a hint of warmth, while optional honey lets you customize the sweetness to your liking. Light and invigorating, this strawberry kefir is blended to a smooth, frothy perfection with just a handful of ice cubes, making it a great low-calorie, protein-rich option. Serve it chilled in two glasses and savor the ultimate creamy strawberry treat, guilt-free!
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Ingredients
- 2 cups low-fat kefir
- 1 cup fresh strawberries
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Wash and hull the fresh strawberries, removing any green leaves and stems.
Step 2
Add the strawberries, low-fat kefir, honey (if desired for sweetness), vanilla extract, and ice cubes to a blender.
Step 3
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Step 4
Taste the mixture and adjust sweetness by adding more honey if needed. Blend again briefly if you add more sweetener.
Step 5
Pour the strawberry kefir into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (785.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339.0 |
| Total Fat 4.5g | 0% |
| Saturated Fat 3.0g | 0% |
| Cholesterol 20.0mg | 0% |
| Sodium 253.2mg | 0% |
| Total Carbohydrate 53.2g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 48.9g | |
| Protein 19.1g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 624.3mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 995.5mg | 0% |
Source of Calories