Low Fat Strawberry Ice Smoothie
Refreshing, creamy, and guilt-free, this Low Fat Strawberry Ice Smoothie is the perfect way to indulge in a healthy treat. Packed with the natural sweetness of fresh strawberries, creamy low-fat Greek yogurt, and silky skim milk, this smoothie is a low-calorie delight that doesn’t skimp on flavor. A touch of honey and a splash of vanilla extract add subtle, irresistible depth, while icy perfection makes it irresistibly cool and refreshing. In just five minutes, you can whip up this protein-rich drink that’s ideal for breakfast, a midday energy boost, or a post-workout recovery. Perfect for anyone looking for a healthy smoothie recipe that's quick, easy, and bursting with fruity flavor, this is your go-to choice for a nutritious and satisfying sip!
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Ingredients
- 1.5 cups fresh strawberries
- 0.5 cups low-fat plain Greek yogurt
- 0.5 cups skim milk
- 1 tablespoon honey
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
Directions
Step 1
Wash and hull the fresh strawberries, then pat them dry.
Step 2
Add the strawberries, low-fat plain Greek yogurt, skim milk, honey, and vanilla extract to a blender.
Step 3
Top the ingredients with the ice cubes.
Step 4
Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
Step 5
Taste the smoothie and adjust sweetness if needed by adding a bit more honey.
Step 6
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (735.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274.4 |
| Total Fat 3.1g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 15.9mg | 0% |
| Sodium 95.9mg | 0% |
| Total Carbohydrate 45.9g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 39.1g | |
| Protein 18.0g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 337.7mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 722.0mg | 0% |
Source of Calories