Low Fat Strawberry Delight Oatmeal
Start your day on a wholesome note with Low Fat Strawberry Delight Oatmeal, a heart-healthy breakfast that’s as delicious as it is nutritious. Made with creamy rolled oats simmered in a blend of water and unsweetened almond milk, this recipe delivers a luscious texture without any added fat. Fresh, juicy strawberries bring a burst of natural sweetness and antioxidants, while hints of vanilla and a dash of cinnamon elevate the flavors to pure morning bliss. With optional chia seeds for added texture and a drizzle of honey for a touch of sweetness, this quick and easy oatmeal is perfect for busy mornings or a cozy weekend treat. Ready in just 15 minutes and packed with fiber, this two-serving recipe is a low-fat way to fuel your day while satisfying your taste buds.
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup unsweetened almond milk
- 1 cup fresh strawberries
- 0.5 teaspoon vanilla extract
- 1 teaspoon honey (optional)
- 0.25 teaspoon ground cinnamon
- 1 teaspoon chia seeds (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats and water. Bring to a gentle boil over medium heat.
Step 2
Once boiling, reduce the heat to low and let simmer for 5 minutes, stirring occasionally to prevent the oats from sticking to the bottom.
Step 3
After the oats have absorbed most of the water, stir in the unsweetened almond milk and continue cooking for an additional 2-3 minutes until the oatmeal reaches your desired creaminess.
Step 4
While the oatmeal cooks, wash and hull the fresh strawberries. Slice them into halves or quarters, depending on your preference.
Step 5
Stir the vanilla extract, ground cinnamon, and chia seeds (optional) into the oatmeal mixture. If you like a sweeter oatmeal, add the honey now and mix well.
Step 6
Turn off the heat and divide the oatmeal into two bowls. Top each bowl with the chopped strawberries, spreading them evenly.
Step 7
Serve the Low Fat Strawberry Delight Oatmeal warm. Enjoy your healthy and delicious breakfast!
Nutrition Facts
| Serving size | (848.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432.3 |
| Total Fat 8.9g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 92.5mg | 0% |
| Total Carbohydrate 74.3g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 13.4g | |
| Protein 16.2g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 339.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 637.6mg | 0% |
Source of Calories