Low Fat Strawberry Blackberry Crisp

Indulge in the naturally sweet flavors of this Low Fat Strawberry Blackberry Crisp, a guilt-free dessert bursting with vibrant summer berries and topped with a golden, cinnamon-kissed oat crumble. This easy-to-make recipe combines fresh strawberries and blackberries with a touch of honey and zesty lemon juice for a filling that's perfectly tangy and sweet. The wholesome topping, made from rolled oats, whole wheat flour, and unsweetened applesauce, delivers a satisfyingly crispy texture without the need for butter or excessive sugar. Ready in under an hour, this low-fat treat is a perfect choice for health-conscious dessert lovers, and it pairs beautifully with a dollop of low-fat yogurt or your favorite non-dairy frozen dessert. Perfect for summer gatherings or weeknight indulgences, this crowd-pleasing crisp is as nutritious as it is delicious.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups Fresh strawberries
• 2 cups Fresh blackberries
• 2 tablespoons Honey
• 1 tablespoon Lemon juice
• 1 tablespoon Cornstarch
• 1 cup Rolled oats
• 0.5 cup Whole wheat flour
• 3 tablespoons Brown sugar
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 3 tablespoons Unsweetened applesauce
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish.

Step 2

In a medium mixing bowl, combine the strawberries, blackberries, honey, lemon juice, and cornstarch. Stir gently to coat the berries evenly and set aside.

Step 3

In a separate bowl, mix the rolled oats, whole wheat flour, brown sugar, ground cinnamon, and salt together.

Step 4

Add the unsweetened applesauce and vanilla extract to the oat mixture. Use a fork or your hands to combine until the mixture forms a crumbly texture.

Step 5

Transfer the berry mixture into the prepared baking dish and spread it out evenly.

Step 6

Sprinkle the oat topping evenly over the fruit mixture to cover it completely.

Step 7

Bake in the preheated oven for 35 minutes, or until the topping is golden brown and the filling is bubbling.

Step 8

Remove from the oven and let cool for 10-15 minutes before serving.

Step 9

Serve warm on its own or with a dollop of low-fat yogurt or a small scoop of your favorite non-dairy frozen dessert.

Nutrition Facts

Serving size	(877.0g)

Amount per serving	% Daily Value*
Calories	1038.9

Total Fat 9.2g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 613.4mg	0%
Total Carbohydrate 224.3g	0%
Dietary Fiber 38.5g	0%
Total Sugars 95.0g
Protein 28.1g	0%

Vitamin D 0IU	0%
Calcium 234.7mg	0%
Iron 9.7mg	0%
Potassium 1618.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 10.3%

Carbs: 82.1%