Low Fat Stir-Fried Water Spinach
Elevate your healthy eating game with this vibrant and flavorful Low Fat Stir-Fried Water Spinach recipe, a quick and wholesome side dish that's bursting with fresh, aromatic goodness. Featuring tender water spinach (kangkong) stir-fried to perfection in just five minutes, this dish is seasoned with a savory blend of low-sodium soy sauce, oyster sauce (or a vegetarian alternative), and a hint of sesame oil for a delightful touch of nuttiness. Garlic and optional red chili provide an aromatic, spicy kick, while a splash of vegetable broth keeps things light and low in fat. Perfect for busy weeknights, this guilt-free, nutrient-packed recipe is a fantastic accompaniment to rice or as a light and satisfying main course. Try it today for a fast, healthy, and delicious addition to your meal plan!
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Ingredients
- 400 grams Water spinach (kangkong)
- 4 cloves Garlic
- 1 piece Red chili (optional)
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Oyster sauce (or vegetarian oyster sauce for plant-based diets)
- 2 tablespoons Vegetable broth or water
- 0.5 teaspoons Sesame oil (for flavor)
- 1 teaspoon Cooking oil (use a spray or 1 teaspoon of neutral oil, e.g., canola oil)
Directions
Step 1
Wash the water spinach thoroughly to remove any dirt or debris. Trim the tough ends and cut the remaining stems and leaves into 2-3 inch pieces. Set aside.
Step 2
Peel and finely mince the garlic. If using chili, slice it thinly. Set both aside.
Step 3
In a small bowl, mix the low sodium soy sauce, oyster sauce, and vegetable broth or water. Stir well to combine.
Step 4
Heat a wok or large skillet over medium-high heat. Once hot, add the cooking oil or spray a light coat of oil onto the surface of the pan.
Step 5
Add the minced garlic to the wok and stir-fry for about 20-30 seconds, until fragrant. If using chili, add it now and stir-fry for another 20 seconds.
Step 6
Increase the heat to high and add the water spinach to the wok. Stir-fry quickly, tossing the leaves and stems to ensure even cooking.
Step 7
Pour the sauce mixture over the water spinach and toss to combine. Continue stir-frying for 2-3 minutes, until the spinach is wilted and tender but still bright green.
Step 8
Turn off the heat and drizzle the sesame oil over the dish for added fragrance. Give it one final toss.
Step 9
Transfer to a serving plate and enjoy immediately as a side dish or light main course.
Nutrition Facts
| Serving size | (500.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183.3 |
| Total Fat 7.8g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1993.6mg | 0% |
| Total Carbohydrate 20.4g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 4.0g | |
| Protein 14.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 344.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1478.9mg | 0% |
Source of Calories