Low Fat Stir-Fried Okra
Bring vibrant flavors to your dinner table with this Low Fat Stir-Fried Okra recipe, a quick and healthy dish that's bursting with taste and nutrition. Fresh okra is delicately seasoned with aromatic cumin seeds, earthy turmeric, and a zesty splash of lemon juice, creating a perfectly balanced medley of flavors. Lightly stir-fried with just a teaspoon of olive oil, this low-fat recipe keeps things heart-healthy without compromising on flavor. With tender slices of red onion and a hint of garlic to elevate its natural sweetness, this dish is ready in just 25 minutes, making it an ideal choice for busy weeknights or as a wholesome side dish to complement steamed rice. Packed with fiber and loaded with nutrients, this quick and easy stir-fry is the perfect blend of simplicity and indulgence!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 grams Fresh okra
- 1 teaspoons Olive oil
- 2 cloves Garlic, minced
- 1 small Red onion, thinly sliced
- 1 teaspoons Cumin seeds
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoons Lemon juice
Directions
Step 1
Wash the okra thoroughly and pat it dry with a clean kitchen towel. Cut off the ends and slice the okra into 1/2-inch rounds.
Step 2
Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium heat.
Step 3
Add the cumin seeds to the pan and sauté for about 30 seconds, or until they start to sizzle and release their aroma.
Step 4
Add the minced garlic and sliced red onion to the skillet. Stir-fry for 2–3 minutes until the onions soften and become translucent.
Step 5
Add the sliced okra to the pan and stir well to combine. Cook for 8–10 minutes, stirring occasionally, until the okra is tender and lightly browned.
Step 6
Sprinkle the turmeric powder, salt, and black pepper over the okra. Mix well to evenly coat the vegetables with the seasoning.
Step 7
Once the okra is cooked, turn off the heat and drizzle the lemon juice over the dish. Stir one final time to distribute the juice.
Step 8
Serve warm as a side dish or with steamed rice for a light and healthy meal.
Nutrition Facts
| Serving size | (513.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.5 |
| Total Fat 15.6g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1218.4mg | 0% |
| Total Carbohydrate 42.1g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 9.5g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 389.4mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1426.9mg | 0% |
Source of Calories