Low Fat Stir-Fried Noodles with Vegetables and Meat

Savor the perfect balance of flavor and nutrition with this Low Fat Stir-Fried Noodles with Vegetables and Meat recipe! Packed with wholesome ingredients like whole wheat noodles, vibrant vegetables, and lean protein, this quick and easy dish comes together in just 30 minutes. The light and savory sauce—featuring low-sodium soy sauce, a touch of honey, and optional oyster sauce—delivers mouthwatering umami without the guilt. A hot wok stir-fries the garlic, tender-crisp carrots, red bell peppers, and broccoli to perfection, while the sesame oil finish adds a subtle nutty aroma. This healthy stir-fry is ideal for busy weeknights or meal prep, offering a nutrient-dense, low-fat option that doesn’t skimp on flavor. Serve it up with fresh green onions and sesame seeds for a delightful restaurant-style touch! Perfect for those searching for "low-fat noodle recipes" or "quick healthy stir-fry meals," this satisfying dish is sure to become a new household favorite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Whole wheat noodles
• 200 grams Boneless skinless chicken breast (or lean beef, sliced thin)
• 1 medium, julienned Carrot
• 1 medium, thinly sliced Red bell pepper
• 150 grams Broccoli florets
• 2 cloves, minced Garlic
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoon Oyster sauce (optional, for added flavor)
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame oil
• 1 tablespoon Olive oil or cooking spray
• 2 stalks, chopped Green onions (scallions)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Cook the whole wheat noodles according to package instructions. Drain and set aside.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, cornstarch, water, and oyster sauce (if using). Set aside.

Step 3

Heat a large non-stick skillet or wok over medium-high heat. Add the olive oil or cooking spray.

Step 4

Add the thinly sliced chicken (or beef) to the skillet. Stir-fry for 3-4 minutes until the meat is fully cooked and lightly browned. Remove from the skillet and set aside.

Step 5

In the same skillet, add the garlic and sauté for 30 seconds until fragrant.

Step 6

Add the carrots, red bell pepper, and broccoli. Stir-fry for 4-5 minutes until the vegetables are tender-crisp. If needed, add a tablespoon of water to create steam and help cook the vegetables.

Step 7

Return the cooked meat to the skillet. Pour the sauce over the meat and vegetables, stirring well to coat everything evenly. Cook for 1-2 minutes until the sauce thickens slightly.

Step 8

Add the cooked noodles to the skillet and toss everything together. Drizzle with sesame oil for added fragrance and mix well.

Step 9

Turn off the heat. Sprinkle the dish with chopped green onions and sesame seeds (if using). Serve immediately and enjoy!

Nutrition Facts

Serving size	(890.6g)

Amount per serving	% Daily Value*
Calories	1014.2

Total Fat 38.6g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 170mg	0%
Sodium 2202.5mg	0%
Total Carbohydrate 89.0g	0%
Dietary Fiber 15.9g	0%
Total Sugars 15.4g
Protein 87.4g	0%

Vitamin D 0IU	0%
Calcium 205.3mg	0%
Iron 8.7mg	0%
Potassium 1139.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 33.2%

Carbs: 33.8%