Low Fat Stir-Fried Noodles with Vegetables

Savor the vibrant flavors of this Low Fat Stir-Fried Noodles with Vegetables recipe, a wholesome and satisfying dish perfect for those seeking a light yet flavorful meal. This recipe combines tender whole wheat noodles with a medley of colorful vegetables such as broccoli, julienned carrots, red bell peppers, and snap peas for a nutrient-packed dish. Enhanced with a savory sauce made from low-sodium soy sauce, hoisin sauce, and a hint of sesame oil, this stir-fry achieves bold flavor without the need for excess fat or calories. Using vegetable broth instead of oil makes this dish even lighter, while the optional sesame seed garnish adds a touch of nuttiness and texture. Quick to prepare in just 30 minutes, this healthy, plant-forward recipe is ideal for busy weeknights and can easily be customized with your favorite veggies. Try this low-fat stir-fry for a guilt-free, delicious dinner that’s as good for you as it is delightful to eat!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz Whole wheat noodles
• 2 cups Broccoli florets
• 1 cup Carrots, julienned
• 1 Red bell pepper, thinly sliced
• 1 cup Snap peas
• 4 Green onions, sliced
• 3 cloves Garlic, minced
• 3 tbsp Low-sodium soy sauce
• 1 tbsp Hoisin sauce
• 1 tbsp Rice vinegar
• 1 tsp Sesame oil
• 2 tbsp Vegetable broth
• 1 tsp Cornstarch
• 2 tbsp Water
• 1 tbsp Sesame seeds (optional, for garnish)

Directions

Step 1

Cook the whole wheat noodles according to the package instructions. Drain, rinse under cold water, and set aside.

Step 2

In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, vegetable broth, cornstarch, and water. Set aside.

Step 3

Heat a nonstick skillet or wok over medium-high heat. Add a splash of vegetable broth (instead of oil) to prevent sticking.

Step 4

Add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Add broccoli, carrots, red bell pepper, and snap peas to the skillet. Stir-fry for 5-6 minutes, adding a bit of broth if needed to keep vegetables from sticking.

Step 6

Toss in the cooked noodles and pour the prepared sauce mixture over them. Stir well to coat everything evenly.

Step 7

Cook for 2-3 minutes, allowing the sauce to thicken slightly.

Step 8

Remove from heat and garnish with sliced green onions and sesame seeds if desired.

Step 9

Serve immediately and enjoy your flavorful low-fat stir-fried noodles with vegetables!

Nutrition Facts

Serving size	(1098.2g)

Amount per serving	% Daily Value*
Calories	797.8

Total Fat 22.2g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0.5mg	0%
Sodium 2043.3mg	0%
Total Carbohydrate 130.1g	0%
Dietary Fiber 27.8g	0%
Total Sugars 28.7g
Protein 35.8g	0%

Vitamin D 0IU	0%
Calcium 433.0mg	0%
Iron 13.1mg	0%
Potassium 1341.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 16.6%

Carbs: 60.3%