Low Fat Stir-Fried Noodles

Take your taste buds on a guilt-free journey with these vibrant and flavorful Low Fat Stir-Fried Noodles! This quick and easy recipe combines wholesome whole wheat noodles with a colorful medley of fresh vegetables – think tender-crisp broccoli, juicy red bell peppers, crunchy carrots, and snappy snow peas – all tossed in a light, low-sodium soy sauce-based glaze. A touch of ginger, garlic, and sesame oil creates an irresistible aroma, while optional honey or maple syrup adds a subtle sweetness to balance the savory flavors. Ready in just 25 minutes, this healthy noodle stir-fry is perfect for a speedy lunch or dinner, offering a low-fat, nutrient-packed dish that's as delicious as it is satisfying. Garnished with green onions and sesame seeds, this meal is a feast for both the eyes and the palate, making it a must-try for anyone seeking a nutritious twist on a classic Asian favorite. Perfect for busy weeknights or meal prep, this recipe is a winning combination of ease, health, and taste!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Whole wheat noodles
• 1 teaspoons Sesame oil
• 2 cloves Garlic, minced
• 1 teaspoons Ginger, minced
• 1 medium Carrot, julienned
• 100 grams Broccoli florets
• 1 medium Red bell pepper, thinly sliced
• 100 grams Snow peas
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoons Rice vinegar
• 1 teaspoons Honey (or maple syrup for vegan)
• 1 teaspoons Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions, sliced
• 1 teaspoons Sesame seeds (for garnish)

Directions

Step 1

Cook the whole wheat noodles according to the package instructions. Drain and set aside.

Step 2

In a small bowl, mix the low-sodium soy sauce, rice vinegar, honey (or maple syrup), cornstarch, and water. Stir until the cornstarch is fully dissolved. Set aside.

Step 3

Heat 1 teaspoon of sesame oil in a large non-stick skillet or wok over medium heat.

Step 4

Add the minced garlic and ginger to the skillet and cook for 30 seconds until fragrant.

Step 5

Toss in the carrot, broccoli, red bell pepper, and snow peas. Stir-fry the vegetables for 4-5 minutes, or until they are tender-crisp.

Step 6

Push the vegetables to one side of the skillet and add the cooked noodles. Pour the prepared sauce over the noodles and toss everything together to combine.

Step 7

Stir-fry for 2-3 minutes, ensuring the sauce evenly coats the noodles and vegetables.

Step 8

Remove the skillet from heat and garnish with sliced green onions and sesame seeds.

Step 9

Serve immediately while hot and enjoy your low-fat stir-fried noodles!

Nutrition Facts

Serving size	(764.6g)

Amount per serving	% Daily Value*
Calories	607.3

Total Fat 18.1g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1593.9mg	0%
Total Carbohydrate 97.8g	0%
Dietary Fiber 18.3g	0%
Total Sugars 21.6g
Protein 27.0g	0%

Vitamin D 0IU	0%
Calcium 236.6mg	0%
Iron 10.2mg	0%
Potassium 1030.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 16.3%

Carbs: 59.1%