Low Fat Stir-Fried Mushrooms
Savor the earthy goodness of *Low Fat Stir-Fried Mushrooms*, a quick and healthy dish brimming with flavor. This recipe features tender slices of mushrooms—choose from button, cremini, or shiitake—infused with the umami-rich taste of low-sodium soy sauce, a hint of rice vinegar, and aromatic garlic. Cooked with minimal oil and a splash of vegetable broth, this dish keeps calories in check without compromising taste. Optional sesame oil adds a subtle nuttiness, while a pop of red chili flakes can bring the heat to your liking. Ready in just 20 minutes, this versatile side dish is perfect for pairing with rice, noodles, or even salads. Garnished with fresh green onions, it’s a must-try for anyone looking for a low-fat, vegan-friendly recipe that doesn’t sacrifice flavor. Perfect for weeknight dinners or meal prep, this stir-fry promises to be your new go-to healthy side!
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Ingredients
- 300 grams Mushrooms (button, cremini, or shiitake, sliced)
- 2 cloves Garlic (minced)
- 1.5 tablespoons Low-sodium soy sauce
- 1 teaspoon Rice vinegar
- 0.5 teaspoon Sesame oil (optional, for flavor)
- 2 tablespoons Vegetable broth or water
- 2 stalks Green onions (sliced, for garnish)
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes (optional, for heat)
Directions
Step 1
Clean and slice the mushrooms into even-sized pieces. Set aside.
Step 2
Heat a non-stick skillet or wok over medium heat. Add 2 tablespoons of vegetable broth or water to the pan to prevent sticking.
Step 3
Once the liquid is simmering, add the minced garlic and sauté for 1 minute until fragrant.
Step 4
Add the sliced mushrooms to the pan. Stir well, ensuring they are evenly coated with the garlic.
Step 5
Pour in the soy sauce and rice vinegar. Stir-fry the mushrooms for 5-7 minutes, or until they are tender and have released their juices.
Step 6
If using sesame oil, drizzle it over the mushrooms during the last minute of cooking for a hint of nutty flavor.
Step 7
Season with black pepper and red chili flakes if desired. Toss everything to combine evenly.
Step 8
Remove from heat and transfer to a serving dish. Garnish with sliced green onions.
Step 9
Serve hot as a side dish or as a low-fat topping for rice, noodles, or salads.
Nutrition Facts
| Serving size | (396.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.4 |
| Total Fat 3.3g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 890.2mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 7.1g | |
| Protein 13.5g | 0% |
| Vitamin D 30IU | 0% |
| Calcium 32.6mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1067.2mg | 0% |
Source of Calories