Low Fat Stir-Fried Minced Meat with Basil
Elevate your weeknight dinners with this quick and healthy recipe for Low Fat Stir-Fried Minced Meat with Basil! Featuring lean minced meat like chicken, turkey, or extra-lean beef, this dish is packed with protein and bursting with the vibrant flavors of fresh basil, garlic, and a touch of chili for optional heat. A light sauce made with low-sodium soy, fish sauce, and oyster sauce ties everything together, creating a deliciously savory and aromatic meal that’s easy on the calories. Ready in just 25 minutes, it’s perfect for busy schedules while staying balanced and nutritious. Serve it over steamed rice for a wholesome, low-fat dinner that’s both flavorful and satisfying. Perfect for those seeking quick healthy recipes, low-fat dinner ideas, and Thai-inspired meals!
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Ingredients
- 500 grams Lean minced meat (chicken, turkey, or extra-lean beef)
- 60 grams Fresh basil leaves
- 4 cloves Garlic, minced
- 1 piece Red chili, finely sliced (optional)
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Fish sauce (optional for authenticity, or replace with soy if preferred)
- 1 tablespoon Oyster sauce (low-fat if available)
- 1 teaspoon Sugar (brown or white)
- 1 teaspoon Cooking spray or 1 teaspoon vegetable oil
- 1 medium White onion, finely diced
- 2 tablespoons Water
Directions
Step 1
Prepare all ingredients before starting to cook. Mince the garlic, slice the chili (if using), and finely dice the onion.
Step 2
Heat a large non-stick skillet or wok over medium heat. Spray with cooking spray or add 1 teaspoon of vegetable oil.
Step 3
Add the minced garlic and diced onion to the pan. Stir-fry for 1-2 minutes, or until fragrant and softened.
Step 4
Increase the heat to medium-high and add the lean minced meat to the pan. Break it apart with a wooden spoon or spatula and stir-fry until fully cooked, about 5-7 minutes. The meat should be browned and no pink should remain.
Step 5
In a small bowl, combine the low-sodium soy sauce, fish sauce (or extra soy sauce if preferred), oyster sauce, sugar, and 2 tablespoons of water. Stir until the sugar dissolves, then pour the mixture over the cooked meat.
Step 6
Mix well to coat the meat evenly in the sauce. Taste and adjust seasoning if needed (e.g., add a splash of soy sauce for more saltiness).
Step 7
Add the fresh basil leaves to the pan and stir-fry for 1-2 minutes until wilted and fragrant. If using chili, stir it in at this stage for a bit of heat.
Step 8
Serve the stir-fried minced meat hot, either on its own or over steamed rice for a complete meal.
Nutrition Facts
| Serving size | (832.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946.8 |
| Total Fat 29.4g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 350mg | 0% |
| Sodium 3397.5mg | 0% |
| Total Carbohydrate 29.9g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 13.1g | |
| Protein 135.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 242.1mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 2217.0mg | 0% |
Source of Calories