Low Fat Sticky Rice in Lotus Leaf

Delight in the aromatic and healthy flavors of Low Fat Sticky Rice in Lotus Leaf, a lightened-up twist on the classic dim sum favorite. This recipe features tender sticky rice infused with the earthy scent of lotus leaves, wrapped around a flavorful filling of juicy diced chicken breast, umami-rich shiitake mushrooms, and fragrant garlic and ginger. A touch of low-sodium soy sauce, low-fat oyster sauce, and sesame oil elevates the dish while keeping it wholesome and low in fat. Perfectly steamed until tender, these beautifully wrapped parcels make a stunning and aromatic meal that’s ideal for dinner parties or meal prep. Bonus? The recipe is easy to prepare and naturally portioned—perfect for health-conscious eaters or fans of Asian-inspired cuisine.

Nutriscore Rating: 74/100

Prep Time:45 mins

Cook Time:60 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 cups Sticky (glutinous) rice
• 4 large Lotus leaves
• 1 cup Skinless chicken breast (finely diced)
• 6 pieces Shiitake mushrooms (dried, rehydrated, and finely chopped)
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoon Oyster sauce (low fat)
• 1 teaspoon Sesame oil
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (minced)
• 2 pieces Scallions (sliced thinly)
• 0.5 teaspoon Salt
• 0.5 teaspoon White pepper
• 2.5 cups Water
• 0 as needed Nonstick cooking spray

Directions

Step 1

Rinse the sticky rice thoroughly in cold water until the water runs clear, then soak it in cold water for at least 4 hours or overnight.

Step 2

Drain the rice and set it aside.

Step 3

Carefully rinse the lotus leaves and soak them in hot water for 30 minutes to soften. Pat dry and cut each leaf in half to form a total of 8 wrapping pieces.

Step 4

Heat a nonstick skillet over medium heat and lightly coat it with nonstick cooking spray. Add the minced garlic and ginger, sautéing until fragrant.

Step 5

Add the diced chicken breast and cook until lightly browned, about 5 minutes.

Step 6

Stir in the chopped shiitake mushrooms, low-sodium soy sauce, low-fat oyster sauce, and sesame oil. Cook for 2-3 minutes, ensuring the mixture is evenly coated in the sauces.

Step 7

In a large mixing bowl, combine the drained sticky rice with the cooked chicken mixture, scallions, salt, and white pepper. Mix well.

Step 8

Scoop about 1/8 of the rice mixture onto the center of a lotus leaf piece. Fold the edges over to create a secure, rectangular package. Repeat with the remaining rice and leaves.

Step 9

Arrange the wrapped packages in a steamer basket, ensuring they don't overlap.

Step 10

Steam over boiling water for 45 minutes or until the rice is fully cooked and tender. Check periodically to ensure sufficient water remains in the steamer.

Step 11

Carefully remove the sticky rice packages from the steamer and serve warm. The lotus leaves are for aroma and presentation purposes and should not be eaten.

Nutrition Facts

Serving size	(1657.8g)

Amount per serving	% Daily Value*
Calories	1036.6

Total Fat 24.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 202.4mg	0%
Sodium 3364.8mg	0%
Total Carbohydrate 109.2g	0%
Dietary Fiber 9.2g	0%
Total Sugars 5.0g
Protein 94.0g	0%

Vitamin D 185.0IU	0%
Calcium 194.2mg	0%
Iron 7.0mg	0%
Potassium 1068.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 36.4%

Carbs: 42.3%