Low Fat Sticky Buns
Indulge in guilt-free decadence with these Low Fat Sticky Buns, a lighter twist on the classic breakfast treat! Made with a nutritious blend of whole wheat and all-purpose flours, unsweetened applesauce, and skim milk, these buns pack all the flavor with a healthier, low-fat profile. A sticky caramel-like topping made from honey and brown sugar melds beautifully with a spiced cinnamon-sugar filling, while optional chopped pecans add a satisfying crunch. With just 25 minutes of prep time and simple steps like rolling, kneading, and baking, this recipe delivers bakery-quality results at home—all with less fat. Perfect for brunch, holiday mornings, or an afternoon indulgence, these soft and gooey buns will have everyone reaching for seconds.
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Ingredients
- 2.5 cups Whole wheat flour
- 0.5 cups All-purpose flour
- 2.25 teaspoons Instant yeast
- 0.75 cups Skim milk
- 0.25 cups Unsweetened applesauce
- 2 large Egg whites
- 2 tablespoons Honey
- 0.5 teaspoons Salt
- 0.5 cups Brown sugar (for filling)
- 1 teaspoons Ground cinnamon
- 0 as needed Vegetable oil spray
- 0.25 cups Chopped pecans (optional, for filling)
- 0.25 cups Brown sugar (for topping)
- 2 tablespoons Honey (for topping)
- 2 tablespoons Water
Directions
Step 1
In a small saucepan, warm the skim milk until it reaches about 110°F (lukewarm). Remove from heat, stir in the honey, and sprinkle the yeast on top. Let sit for 5-10 minutes until the mixture becomes frothy.
Step 2
In a large mixing bowl, combine whole wheat flour, all-purpose flour, and salt. In a separate bowl, mix together the applesauce and egg whites.
Step 3
Pour the wet ingredients, including the yeast mixture, into the dry ingredients and mix until a soft dough forms.
Step 4
Turn the dough onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic. If the dough is sticky, add a little more flour, 1 tablespoon at a time.
Step 5
Place the dough in a bowl coated lightly with vegetable oil spray. Cover with a clean kitchen towel and let rise in a warm place for about 1 hour or until doubled in size.
Step 6
While the dough rises, prepare the sticky topping by combining 1/4 cup of brown sugar, 2 tablespoons of honey, and 2 tablespoons of water in a small saucepan. Stir until smooth and pour the mixture evenly into the bottom of a greased 9x13-inch baking dish.
Step 7
Prepare the filling by mixing 1/2 cup of brown sugar and 1 teaspoon of cinnamon in a small bowl. Set aside.
Step 8
Once the dough has risen, punch it down and transfer it to a lightly floured surface. Roll it out into a rectangle approximately 12x16 inches.
Step 9
Sprinkle the cinnamon-sugar filling evenly over the dough, leaving a 1/2-inch border on the edges. If using pecans, sprinkle them over the sugar mixture.
Step 10
Starting from one long side, tightly roll up the dough into a cylinder. Pinch the seam to seal. Slice the roll into 12 equal pieces using a sharp knife or dental floss.
Step 11
Place the rolls cut-side down into the prepared baking dish with the sticky topping. Cover the dish with a kitchen towel and let the rolls rise for another 30 minutes until puffy.
Step 12
Preheat the oven to 350°F (175°C). Bake the sticky buns for 20-25 minutes or until golden brown and cooked through.
Step 13
Remove the buns from the oven and let them rest for 5 minutes. Carefully invert the baking dish onto a serving tray so the sticky topping is on top. Let cool slightly before serving. Enjoy!
Nutrition Facts
| Serving size | (1002.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2511.2 |
| Total Fat 26.8g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 5.5mg | 0% |
| Sodium 1426.5mg | 0% |
| Total Carbohydrate 534.2g | 0% |
| Dietary Fiber 44.9g | 0% |
| Total Sugars 260.9g | |
| Protein 66.1g | 0% |
| Vitamin D 80.5IU | 0% |
| Calcium 549.3mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 2216.4mg | 0% |
Source of Calories