Low Fat Stewed Zucchini

Delight in the wholesome flavors of this Low Fat Stewed Zucchini, a light and healthy side dish perfect for weeknight dinners or meal prepping. Bursting with tender zucchini, sweet sautéed onions, and the rich tang of crushed tomatoes, this dish is elevated with fragrant garlic, dried oregano, and a sprinkle of freshly chopped parsley. Simmered together in low-sodium vegetable broth, it's a low-calorie, vegan-friendly recipe that is as nutritious as it is flavorful. With just one teaspoon of olive oil and a short cook time of 25 minutes, this easy one-pan dish pairs beautifully with quinoa, rice, or couscous, making it a versatile addition to your recipe repertoire. Perfectly balanced and naturally gluten-free, this simple stewed zucchini recipe is a refreshing, guilt-free way to enjoy summer vegetables year-round.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium (about 6-7 inches each) zucchini
• 1 medium yellow onion
• 2 cloves garlic
• 1 cup crushed tomatoes
• 0.5 cup low-sodium vegetable broth
• 1 teaspoon olive oil
• 2 tablespoons, chopped fresh parsley
• 0.5 teaspoon dried oregano
• 0.25 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper

Directions

Step 1

Wash and trim the ends of the zucchinis. Cut them into half-inch-thick rounds.

Step 2

Peel and finely chop the onion. Mince the garlic cloves.

Step 3

Preheat a large non-stick skillet or saucepan over medium heat. Add the olive oil and swirl to coat the bottom of the pan.

Step 4

Sauté the onions for 3-4 minutes, stirring occasionally, until they become translucent.

Step 5

Add the minced garlic to the skillet and sauté for an additional 1 minute, being careful not to let it burn.

Step 6

Stir in the zucchini slices, and cook for 5 minutes, stirring occasionally, until they begin to soften.

Step 7

Add the crushed tomatoes, vegetable broth, dried oregano, salt, and black pepper. Stir to combine.

Step 8

Lower the heat to medium-low, cover the skillet, and allow the mixture to simmer for 15 minutes, stirring occasionally. The zucchini should be tender but not overcooked.

Step 9

Remove from heat, taste, and adjust seasoning with more salt and pepper if needed.

Step 10

Garnish with freshly chopped parsley before serving. Serve warm as a side dish or over cooked grains such as quinoa, rice, or couscous for a light meal.

Nutrition Facts

Serving size	(1284.0g)

Amount per serving	% Daily Value*
Calories	516.0

Total Fat 16.9g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 8146.0mg	0%
Total Carbohydrate 84.0g	0%
Dietary Fiber 11.8g	0%
Total Sugars 66.7g
Protein 11.8g	0%

Vitamin D 0IU	0%
Calcium 215.4mg	0%
Iron 5.1mg	0%
Potassium 2561.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.8%

Carbs: 62.8%