Low Fat Steamed Rice Rolls

Delight in the guilt-free indulgence of these Low Fat Steamed Rice Rolls—a light and healthy twist on a classic dim sum favorite. Made with a delicate blend of rice flour, tapioca starch, and cornstarch, these silky, translucent rolls are steamed to perfection, offering a soft, chewy texture that's both satisfying and low in fat. Customize each roll with finely chopped green onions and your choice of protein, such as tender shrimp or tofu, for a burst of flavor. Served with a savory low-sodium soy sauce and sesame oil dipping sauce, these rice rolls are perfect as an appetizer or a light meal. Quick to prepare with just 15 minutes of prep time, they're an excellent choice for health-conscious food lovers craving authentic Asian flavors without the heaviness.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 120 grams Rice flour
• 30 grams Tapioca starch
• 20 grams Cornstarch
• 400 milliliters Water
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 2 tablespoons Green onions (finely chopped)
• 50 grams Cooked shrimp or tofu (optional, finely chopped)
• 0 as needed Non-stick cooking spray

Directions

Step 1

In a mixing bowl, combine rice flour, tapioca starch, and cornstarch.

Step 2

Gradually add water to the flour mixture while stirring continuously to ensure there are no lumps. The batter should be smooth and slightly runny.

Step 3

Prepare a steamer by bringing water to a boil. Use a flat, heatproof plate or tray that fits into the steamer to shape the rice rolls.

Step 4

Lightly spray the plate or tray with non-stick cooking spray to prevent sticking.

Step 5

Pour a thin layer of the batter onto the plate or tray, just enough to coat the surface evenly. Cover the steamer with a lid and steam for 2-3 minutes, or until the batter turns translucent.

Step 6

Remove the tray from the steamer and, using a silicone spatula, gently loosen the edges of the steamed layer. Roll it up to form a cylindrical shape.

Step 7

Repeat the steaming and rolling process with the remaining batter. If desired, add a small amount of cooked shrimp or tofu along with chopped green onions before rolling for added flavor.

Step 8

Once all rolls are complete, arrange them on a serving dish.

Step 9

Prepare a dipping sauce by mixing low-sodium soy sauce and sesame oil. Serve the rolls warm with dipping sauce on the side.

Nutrition Facts

Serving size	(682.0g)

Amount per serving	% Daily Value*
Calories	818.6

Total Fat 16.0g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 97.6mg	0%
Sodium 1128.0mg	0%
Total Carbohydrate 143.3g	0%
Dietary Fiber 3.2g	0%
Total Sugars 1.3g
Protein 25.7g	0%

Vitamin D 89.4IU	0%
Calcium 68.8mg	0%
Iron 2.7mg	0%
Potassium 242.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 12.5%

Carbs: 69.9%