Nutrition Facts for Low fat steamed pork ribs

Low Fat Steamed Pork Ribs

Delight in the rich yet guilt-free flavors of Low Fat Steamed Pork Ribs, a healthier twist on a beloved Chinese classic. This recipe combines tender, succulent pork ribs with a fragrant marinade made from garlic, ginger, light soy sauce, oyster sauce, and a hint of Shaoxing wine. Steaming, a light and oil-free cooking method, locks in the natural juices while reducing fat content, making it perfect for those seeking a balanced, nutritious meal without compromising on taste. Garnished with optional thinly sliced red chili and scallions, these ribs are as visually appealing as they are flavorful. Ready in just 40 minutes, this dish pairs beautifully with steamed rice or stir-fried vegetables for a wholesome, savory feast. Ideal for weeknight dinners or as a crowd-pleasing dish for gatherings, these low-fat ribs are a must-try for health-conscious food lovers.

Nutriscore Rating: 52/100
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Image of Low Fat Steamed Pork Ribs
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Pork ribs
  • 4 cloves Garlic
  • 1 thumb-sized piece Fresh ginger
  • 2 tablespoons Light soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Shaoxing wine
  • 2 teaspoons Cornstarch
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground white pepper
  • 0.5 teaspoon Sesame oil
  • 1 small piece Red chili (optional, for garnish)
  • 1 stalk Scallions (optional, for garnish)

Directions

Step 1

Clean and prepare the pork ribs by removing any visible excess fat. Cut them into bite-sized pieces, approximately 2 inches each.

Step 2

Smash and finely chop the garlic cloves. Peel and julienne the ginger into thin strips.

Step 3

In a medium mixing bowl, combine the garlic, ginger, light soy sauce, oyster sauce, Shaoxing wine, cornstarch, salt, ground white pepper, and sesame oil. Stir well to create a marinade.

Step 4

Add the pork rib pieces to the marinade and mix thoroughly, ensuring each piece is coated evenly. Cover the bowl with plastic wrap and let it marinate for at least 30 minutes in the refrigerator. For deeper flavor, marinate for up to 2 hours.

Step 5

Set up a steamer by bringing a pot of water to a boil and placing a steaming rack or basket over it. Transfer the marinated pork ribs to a heat-safe, shallow plate that fits in your steamer.

Step 6

Place the plate in the steamer and steam the pork ribs over medium-high heat for 25 minutes, or until the pork is fully cooked and tender.

Step 7

Optional: Thinly slice the red chili and scallions for garnish.

Step 8

Carefully remove the plate from the steamer. Garnish the pork ribs with the sliced chili and scallions, if desired, before serving.

Step 9

Serve the steamed pork ribs warm, alongside freshly steamed rice or a light vegetable side dish for a balanced meal.

Nutrition Facts

Serving size (631.9g)
Amount per serving % Daily Value*
Calories 1634.0
Total Fat 124.4g 0%
Saturated Fat 44.6g 0%
Polyunsaturated Fat 3.0g
Cholesterol 470mg 0%
Sodium 3875.3mg 0%
Total Carbohydrate 19.0g 0%
Dietary Fiber 1.6g 0%
Total Sugars 1.1g
Protein 106.0g 0%
Vitamin D 0IU 0%
Calcium 155.4mg 0%
Iron 6.6mg 0%
Potassium 1390.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 26.2%
Carbs: 4.7%