Low Fat Steamed Pork Buns (Char Siu Bao)
Indulge in the irresistible flavors of Low Fat Steamed Pork Buns (Char Siu Bao)—a healthier twist on a beloved dim sum classic. These fluffy, cloud-like buns are stuffed with a savory-sweet filling made from tender lean pork loin, hoisin sauce, and a touch of honey, then steamed to perfection for a guilt-free treat. Perfectly balanced with low-fat milk in the dough and sesame-infused sauce, this recipe cuts down on unnecessary fat while preserving all the delectable umami of traditional char siu bao. With a light, chewy texture and a filling that’s both rich and wholesome, these buns are ideal for a cozy appetizer, party snack, or a fun weekend cooking project. Whether you're a seasoned dim sum enthusiast or a curious home cook, these low-fat pork buns are sure to delight!
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Ingredients
- 300 grams All-purpose flour
- 7 grams Instant yeast
- 50 grams Sugar
- 150 ml Low-fat milk
- 50 ml Water
- 10 ml Vegetable oil
- 200 grams Lean pork loin
- 30 grams Hoisin sauce
- 15 ml Soy sauce (low-sodium)
- 10 ml Oyster sauce
- 10 grams Honey
- 5 grams Cornstarch
- 15 ml Water (for slurry)
- 1 clove Garlic
- 10 grams Green onions
- 3 ml Sesame oil
Directions
Step 1
1. Prepare the dough: In a large mixing bowl, combine the all-purpose flour, instant yeast, and sugar. In a small saucepan, warm the low-fat milk and water until lukewarm (around 37°C or 98.6°F). Slowly add the milk mixture and the vegetable oil to the dry ingredients, stirring until a dough forms.
Step 2
2. Knead the dough: Transfer the dough to a floured surface and knead for about 8-10 minutes, or until it is smooth and elastic. Place the dough in a lightly oiled bowl, cover with a damp towel or plastic wrap, and let it rise in a warm place for 1 hour or until doubled in size.
Step 3
3. Prepare the filling: Finely dice the lean pork loin into small cubes. Mince the garlic and thinly slice the green onions. In a small bowl, mix the hoisin sauce, low-sodium soy sauce, oyster sauce, honey, and sesame oil.
Step 4
4. Cook the filling: Heat a nonstick skillet over medium heat. Add the diced pork and cook for 4-5 minutes, or until lightly browned. Add the garlic and cook for another minute. Pour in the sauce mixture and simmer for 2 minutes.
Step 5
5. Thicken the filling: In a small bowl, mix the cornstarch and water to create a slurry. Stir the slurry into the pork mixture and cook until the sauce thickens slightly, about 1-2 minutes. Stir in the green onions and remove from heat. Let the filling cool completely.
Step 6
6. Assemble the buns: Punch down the risen dough and divide it into 8 equal portions. Roll each portion into a ball, then flatten it into a circular disk about 10 cm in diameter. Place 1-2 tablespoons of the filling in the center of each disk. Carefully gather the edges of the dough around the filling and twist to seal the bun. Place each bun, seam-side down, on a square of parchment paper.
Step 7
7. Steam the buns: Arrange the buns in a steamer, leaving space between them for expansion. Cover with a lid. Steam over boiling water for 10-12 minutes, or until the buns are puffed and cooked through.
Step 8
8. Serve: Remove the buns from the steamer and let them cool slightly before serving. Enjoy your low-fat steamed pork buns warm!
Nutrition Facts
| Serving size | (869.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1913.9 |
| Total Fat 30.1g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 136.9mg | 0% |
| Sodium 1484.7mg | 0% |
| Total Carbohydrate 318.4g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 74.1g | |
| Protein 86.0g | 0% |
| Vitamin D 63IU | 0% |
| Calcium 299.1mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 1433.8mg | 0% |
Source of Calories