Low Fat Steamed Pak Choy
Discover the simplicity and health benefits of Low Fat Steamed Pak Choy, a vibrant side dish packed with nutrients and flavor. This quick and easy recipe is the perfect choice for those seeking a light, low-calorie option that doesn't compromise on taste. Fresh pak choy is gently steamed to retain its crisp-tender texture and vibrant green hue, then elevated with a fragrant garlic and low-sodium soy sauce dressing. For added flair, a hint of sesame oil and a sprinkle of sesame seeds can be included as optional garnishes. Ready in just 12 minutes and suitable for a variety of meals, this dish is a go-to companion for clean eating and plant-based diets. Perfect as a wholesome side for rice, noodles, or your favorite protein, this recipe is a must-try for fans of Asian-inspired cuisine.
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Ingredients
- 500 grams Pak Choy
- 2 cloves Garlic
- 1 tablespoon Low-sodium soy sauce
- 0.5 teaspoon Sesame oil (optional, for garnish)
- 200 milliliters Water
- 1 teaspoon Sesame seeds (optional, for garnish)
Directions
Step 1
Wash the pak choy thoroughly under running water to remove any dirt or grit, especially from the base of the stalks. Slice each pak choy in half lengthwise if they are large.
Step 2
Peel and finely mince the garlic cloves. Set them aside.
Step 3
In a large pot or pan with a lid, add 200 milliliters of water and bring it to a simmer over medium heat.
Step 4
Place the pak choy in a steamer basket over the simmering water. Cover the pot with the lid and steam the pak choy for 5-6 minutes, or until the stems are tender and the leaves turn bright green.
Step 5
While the pak choy is steaming, in a small bowl, mix the minced garlic and the low-sodium soy sauce. This will be your light dressing.
Step 6
Once the pak choy is steamed, carefully remove it from the steamer basket and transfer it to a serving plate.
Step 7
Drizzle the garlic-soy sauce mixture over the pak choy evenly. If using, add a light drizzle of sesame oil for extra flavor.
Step 8
Finish with a sprinkle of sesame seeds for garnish, if desired. Serve immediately as a side dish or as part of a meal.
Nutrition Facts
| Serving size | (729.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120.9 |
| Total Fat 4.9g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 832.4mg | 0% |
| Total Carbohydrate 14.3g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 6.0g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 577.4mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1298.1mg | 0% |
Source of Calories