Low Fat Steamed Greens with Lemon and Garlic

Brighten up your plate with this vibrant and nutrient-packed recipe for Low Fat Steamed Greens with Lemon and Garlic! Featuring tender spinach and kale, gently steamed to preserve their natural flavor and vivid color, this dish is as healthy as it is delicious. A zesty dressing made with freshly squeezed lemon juice and zest adds a refreshing tang, while aromatic dry-sautéed garlic brings irresistible depth of flavor. Ready in under 20 minutes, this low-fat, vegan-friendly side dish is perfect for busy weeknights or as a wholesome complement to your favorite main course. Whether you're looking to add more greens to your diet or simply love a light and refreshing vegetable dish, this recipe is sure to become a go-to! Keywords: low-fat, steamed greens, lemon and garlic, kale and spinach, healthy side dish, vegan recipe.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 cups Fresh spinach
• 2 cups Kale leaves, stems removed and chopped
• 2 pieces Garlic cloves, minced
• 2 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Lemon zest
• 1 teaspoon Olive oil (optional, for added flavor)
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 1 cup Water

Directions

Step 1

Wash the spinach and kale thoroughly under cold water to remove any dirt or grit. Shake off excess water and set aside.

Step 2

Prepare a steamer setup by filling a large pot with 1 cup of water and placing a steamer basket inside. Make sure the water does not touch the basket.

Step 3

Bring the water to a boil over medium-high heat while you prepare the other ingredients.

Step 4

In a small bowl, combine the lemon juice, lemon zest, and olive oil (if using). Stir well and set aside.

Step 5

Once the water is boiling, add the kale to the steamer basket first, as it takes longer to cook than spinach. Cover the pot with a lid and let the kale steam for 5 minutes.

Step 6

Add the spinach to the steamer basket on top of the kale, cover, and steam for an additional 2-3 minutes until both greens are tender and bright green.

Step 7

While the greens are steaming, heat a small non-stick skillet over low heat. Add the minced garlic and dry-sauté it for 1-2 minutes, stirring constantly to prevent burning. If using olive oil, you can sauté the garlic with it for added flavor.

Step 8

Once the greens are done, carefully transfer them to a large mixing bowl using tongs or a slotted spoon.

Step 9

Drizzle the lemon mixture over the steamed greens and sprinkle with the sautéed garlic. Add salt and black pepper to taste, then toss gently to combine.

Step 10

Serve immediately as a side dish or light main course. Enjoy your low-fat, nutrient-packed steamed greens!

Nutrition Facts

Serving size	(458.2g)

Amount per serving	% Daily Value*
Calories	114.2

Total Fat 5.1g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 709.7mg	0%
Total Carbohydrate 14.1g	0%
Dietary Fiber 4.7g	0%
Total Sugars 1.2g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 227.7mg	0%
Iron 4.9mg	0%
Potassium 331.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 18.5%

Carbs: 44.9%