Low Fat Steamed Garlic Butter Prawns
Delight in the guilt-free indulgence of Low Fat Steamed Garlic Butter Prawns, a simple yet elegant dish that’s packed with flavor and perfect for a healthy dinner or appetizer. This quick recipe combines large, succulent prawns with a light garlic butter mixture made from low-fat butter, freshly minced garlic, and a hint of tangy lemon juice. Steamed to perfection, the prawns retain their natural juiciness while soaking up the rich, aromatic flavors. Finished with a sprinkle of fresh parsley, this dish is a low-calorie, protein-rich option that's both satisfying and easy to prepare in just 20 minutes. Serve alongside steamed vegetables or a crisp salad for a balanced, nourishing meal that's ideal for seafood lovers aiming to eat light. Perfect for health-conscious cooks, this recipe is low in fat, full of flavor, and incredibly versatile, making it a must-try addition to your healthy eating rotation.
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Ingredients
- 500 grams Prawns (large, deveined, shells on or off as preferred)
- 2 tablespoons Low-fat butter (or light spreadable butter substitute)
- 4 cloves Garlic (finely minced)
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 tablespoon Fresh parsley (chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 3 cups Water (for steaming)
Directions
Step 1
Rinse the prawns thoroughly under cold water and pat dry with a paper towel. Set aside.
Step 2
In a small bowl, mix the minced garlic, low-fat butter, lemon juice, salt, and black pepper until the mixture is smooth and evenly combined.
Step 3
Lay the prawns in a single layer on a heatproof plate or shallow steaming dish. Evenly coat the prawns with the prepared garlic butter mixture, ensuring each prawn is lightly covered.
Step 4
Prepare your steamer by bringing 3 cups of water to a boil in a large pot or steaming apparatus. Once the water is at a rolling boil, reduce the heat to medium-high to maintain steady steam.
Step 5
Place the plate or dish of prawns inside the steamer. Cover and steam for 8–10 minutes, until the prawns turn bright pink and are cooked through. Be careful not to overcook to prevent the prawns from becoming rubbery.
Step 6
Carefully remove the dish from the steamer. Sprinkle the prawns with fresh parsley for a burst of flavor and garnish.
Step 7
Serve immediately with a lemon wedge on the side, if desired. This dish pairs well with steamed vegetables or a light salad for a low-fat, balanced meal.
Nutrition Facts
| Serving size | (1282.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536.4 |
| Total Fat 16.1g | 0% |
| Saturated Fat 4.2g | 0% |
| Cholesterol 686.6mg | 0% |
| Sodium 2314.5mg | 0% |
| Total Carbohydrate 5.2g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 0.7g | |
| Protein 89.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1380.4mg | 0% |
Source of Calories