Low Fat Steamed Dumplings
Delight in the guilt-free satisfaction of these Low Fat Steamed Dumplings, a wholesome twist on a beloved classic. Crafted with tender, lean ground chicken or turkey, finely chopped cabbage, and vibrant grated carrots, these dumplings are bursting with fresh and flavorful ingredients. The delicate wrappers, made from scratch with simple all-purpose flour and warm water, encase a savory filling seasoned with low-sodium soy sauce, ginger, garlic, and a touch of sesame oil for an aromatic finish. Steamed to perfection, these dumplings are not only low in fat but also irresistibly tender and juicy. Perfect for a light appetizer or a healthy meal, they pair beautifully with a side of low-sodium dipping sauce or a drizzle of chili oil. Ready in under an hour, this recipe is a must-try for anyone seeking a homemade, health-conscious spin on traditional dumplings.
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Ingredients
- 200 grams all-purpose flour
- 100 milliliters warm water
- 200 grams lean ground chicken (or turkey for a leaner option)
- 100 grams cabbage, finely chopped
- 50 grams carrot, grated
- 2 stalks green onion, finely sliced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon fresh ginger, grated
- 1 teaspoon garlic, minced
- 1 teaspoon cornstarch
- 0.5 teaspoon sesame oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large bowl, combine the all-purpose flour and warm water. Mix until a dough forms. Knead for 5-7 minutes until smooth and elastic. Cover with a damp towel and let rest for 20 minutes.
Step 2
While the dough rests, prepare the filling. In a mixing bowl, combine the lean ground chicken, cabbage, carrot, green onion, soy sauce, ginger, garlic, cornstarch, sesame oil, salt, and black pepper. Mix thoroughly until evenly combined.
Step 3
After the dough has rested, divide it into 16 equal portions. Roll each portion into a ball, then use a rolling pin to flatten into thin circles about 3 inches in diameter.
Step 4
Place a small spoonful of filling in the center of each dough circle. Fold the edges over the filling and pleat to seal the dumplings completely.
Step 5
Prepare a steaming setup using a bamboo steamer, metal steamer, or steaming basket. Line the steamer with parchment paper or lightly oil to prevent sticking.
Step 6
Bring a large pot of water to a boil. Place the dumplings in the steamer, ensuring they are not touching each other. Cover and steam over medium heat for 12-15 minutes, or until the filling is fully cooked and the dumpling wrappers are slightly translucent.
Step 7
Remove from the steamer and serve hot with your favorite low-sodium dipping sauce or chili oil for extra flavor.
Nutrition Facts
| Serving size | (713.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1202.3 |
| Total Fat 27.3g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 170mg | 0% |
| Sodium 1299.8mg | 0% |
| Total Carbohydrate 170.6g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 6.7g | |
| Protein 65.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140.3mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 1078.7mg | 0% |
Source of Calories