Low Fat Steamed Dhokla

Light, fluffy, and irresistibly spongy, this Low Fat Steamed Dhokla is a guilt-free indulgence that brings the authentic taste of Gujarat to your kitchen. Made with protein-rich gram flour (besan) and a hint of semolina for added texture, this steamed delicacy is seasoned with turmeric, ginger, and green chili paste for a flavorful kick. The final touch of tempering with mustard seeds, curry leaves, and chilies elevates the dhokla to aromatic perfection. Perfect for those seeking a healthier snack option, this dhokla recipe skips the extra fats but retains its traditional charm. Ready in just 35 minutes, it’s an excellent choice for breakfast, teatime, or as a light appetizer, best served with tangy green chutney or sweet tamarind dip.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Gram flour (besan)
• 2 tablespoons Semolina (optional, for texture)
• 0.5 cup Plain yogurt (low-fat or fat-free)
• 0.25 teaspoon Turmeric powder
• 1 teaspoon Ginger paste
• 1 teaspoon Green chili paste
• 0.5 teaspoon Salt
• 0.5 teaspoon Baking soda
• 1 teaspoon Eno fruit salt (preferred over baking soda)
• 1 teaspoon Sugar
• 0.33 cup Water
• 0.5 teaspoon Oil (for greasing the pan)
• 1 teaspoon Mustard seeds
• 10 leaves Curry leaves (optional)
• 2 pieces Green chilies (for tempering, optional)
• 2 tablespoons Cilantro (chopped, for garnish)
• 2 tablespoons Fresh grated coconut (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine gram flour, semolina, turmeric powder, salt, and sugar. Mix well.

Step 2

Add yogurt and water to the dry mixture. Whisk the batter until smooth, ensuring there are no lumps. Ensure the batter consistency is thick but pourable.

Step 3

Mix in ginger paste and green chili paste. Let the batter rest for 10-15 minutes for better fermentation.

Step 4

Grease a dhokla steaming plate or any flat plate that fits in your steamer with the oil. Set aside.

Step 5

Set up your steamer or pressure cooker with some water in the bottom. Bring it to a simmer over medium heat.

Step 6

Just before steaming, add Eno fruit salt (or baking soda, if using) to the batter. Sprinkle a few drops of water over the fruit salt and gently fold into the batter. The batter will get airy and fluffy. Do not overmix.

Step 7

Quickly pour the batter into the greased steaming plate and spread it evenly.

Step 8

Place the plate in the steamer or pressure cooker. If using a pressure cooker, do not put the whistle on. Steam the dhokla on medium heat for 15-20 minutes.

Step 9

Check for doneness by inserting a toothpick in the center. If it comes out clean, the dhokla is cooked. Remove the plate and let it cool for 5 minutes.

Step 10

For tempering, heat a small pan and add mustard seeds. Let them splutter. Add curry leaves and slit green chilies, and sauté briefly.

Step 11

Pour the tempering evenly over the steamed dhokla. Garnish with chopped cilantro and grated coconut, if using.

Step 12

Cut the dhokla into square or diamond-shaped pieces and serve warm with green chutney or sweet tamarind chutney.

Nutrition Facts

Serving size	(421.4g)

Amount per serving	% Daily Value*
Calories	798.9

Total Fat 21.7g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 0g
Cholesterol 7.9mg	0%
Sodium 2268.6mg	0%
Total Carbohydrate 108.8g	0%
Dietary Fiber 17.1g	0%
Total Sugars 28.7g
Protein 40.3g	0%

Vitamin D 63.1IU	0%
Calcium 374.0mg	0%
Iron 7.7mg	0%
Potassium 1681.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 20.4%

Carbs: 55.0%