Low Fat Steamed Chicken with Ginger and Scallions

Savor the delicate flavors of Low Fat Steamed Chicken with Ginger and Scallions, a wholesome dish that's as healthy as it is delicious! Perfectly tender, boneless chicken breasts are gently steamed to lock in moisture, topped with the aromatic combination of fresh ginger and scallions. This low-calorie recipe is enhanced with a simple yet flavorful sauce made from low sodium soy sauce, rice vinegar, sesame oil, and garlic for a light, umami-packed finish. Ready in just 35 minutes, this dish is ideal for a quick, nutritious dinner that doesn’t compromise on taste. Serve it alongside steamed rice or fresh greens for a balanced meal that’s low in fat yet high in flavor. Whether you're a fan of clean eating or seeking easy meal prep ideas, this Asian-inspired recipe is sure to become a staple.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 inches Fresh ginger
• 4 stalks Scallions (green onions)
• 2 tablespoons Low sodium soy sauce
• 1 teaspoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 clove Garlic
• 1 cup Water
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the chicken breasts under cold water and pat them dry with paper towels.

Step 2

Peel and slice the ginger into thin matchsticks. Set aside.

Step 3

Wash the scallions and cut them into 2-inch lengths. Separate the white and green parts.

Step 4

Finely mince the garlic clove and set it aside for the sauce.

Step 5

Place the chicken breasts on a heatproof plate that fits inside your steamer. Season lightly with salt and black pepper on both sides.

Step 6

Top the chicken breasts with the ginger matchsticks and the white parts of the scallions.

Step 7

Pour 1 cup of water into a pot or wok and bring it to a boil. Place your steamer basket or rack over the boiling water and lower the heat to medium.

Step 8

Place the prepared plate of chicken inside the steamer, cover with a lid, and steam for 20–25 minutes, or until the chicken is completely cooked through and the internal temperature reaches 165°F (74°C).

Step 9

While the chicken is steaming, prepare the sauce. In a small bowl, whisk together the low sodium soy sauce, rice vinegar, sesame oil, and minced garlic.

Step 10

Once the chicken is cooked, carefully remove it from the steamer and let it rest for 5 minutes. Discard the ginger and white scallions used in steaming.

Step 11

Slice the chicken into thin pieces and arrange on a serving plate. Drizzle the prepared sauce over the chicken.

Step 12

Garnish with the green parts of the scallions before serving.

Nutrition Facts

Serving size	(686.0g)

Amount per serving	% Daily Value*
Calories	745.9

Total Fat 26.9g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 295.8mg	0%
Sodium 2013.5mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 1.4g	0%
Total Sugars 1.0g
Protein 111.8g	0%

Vitamin D 3.5IU	0%
Calcium 88.1mg	0%
Iron 4.2mg	0%
Potassium 1169.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 61.9%

Carbs: 4.6%