Low Fat Steamed Brussel Sprouts with Lemon Butter
Brighten up your healthy eating routine with this Low Fat Steamed Brussel Sprouts with Lemon Butter recipe—a quick, flavorful, and nutrient-packed side dish perfect for any meal. Tender steamed Brussels sprouts are infused with a zesty lemon butter sauce made from a touch of unsalted butter, fresh lemon juice, and aromatic garlic, offering a delightful balance of tangy and savory flavors without excess calories. Ready in just 22 minutes, this dish is low in fat, rich in fiber, and incredibly easy to prepare. Serve it warm as a vibrant accompaniment to roasted meats, grilled fish, or as a star on your vegetarian table. With its fresh ingredients, minimal prep time, and burst of citrus, this dish is a simple yet elegant way to elevate your mealtime repertoire!
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Ingredients
- 500 grams Brussel sprouts
- 1 tablespoon Unsalted butter
- 1 tablespoon Lemon juice
- 1 teaspoon Lemon zest
- 1 clove Garlic (finely minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 500 ml Water (for steaming)
Directions
Step 1
Rinse the Brussel sprouts thoroughly under cold water, trim the stems slightly, and cut any larger sprouts in half to ensure even cooking.
Step 2
Set up a steamer by filling a pot with 500 ml of water and placing a steamer basket over it. Ensure the water does not touch the bottom of the basket.
Step 3
Bring the water to a boil over medium-high heat, then add the Brussel sprouts to the steamer basket. Cover with a lid and let them steam for 8-10 minutes, or until they are tender but still bright green.
Step 4
While the Brussel sprouts are steaming, prepare the lemon butter sauce: In a small saucepan over low heat, melt the butter. Add the minced garlic and sauté for 1 minute until fragrant.
Step 5
Stir in the lemon juice, lemon zest, salt, and black pepper. Mix well and remove the saucepan from the heat.
Step 6
Once the Brussel sprouts are cooked, transfer them to a mixing bowl. Pour the lemon butter sauce over the sprouts and gently toss to coat evenly.
Step 7
Serve warm as a side dish, garnished with an additional sprinkle of lemon zest if desired.
Nutrition Facts
| Serving size | (1044.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 356.5 |
| Total Fat 14.0g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 31mg | 0% |
| Sodium 1324.0mg | 0% |
| Total Carbohydrate 54.3g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 12.7g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.6mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2231.5mg | 0% |
Source of Calories