Low Fat Steamed Broccoli Rabe
Elevate your healthy eating game with this vibrant and flavorful Low Fat Steamed Broccoli Rabe recipe! Perfectly tender and packed with nutrients, broccoli rabe is gently steamed with a touch of salt before being tossed with fragrant sautéed garlic, a hint of crushed red pepper flakes, and a bright splash of fresh lemon juice. With just a teaspoon of heart-healthy olive oil, this side dish is as light as it is satisfying, making it an ideal companion for grilled proteins or plant-based mains. Ready in only 20 minutes, this quick and easy recipe brings bold flavors to your table with minimal effort—a perfect choice for anyone seeking low-fat, high-flavor meal options.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 bunch (approximately 1 pound) Broccoli rabe
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 1 teaspoon Extra virgin olive oil
- 0.25 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.5 cup Water
Directions
Step 1
Thoroughly rinse the broccoli rabe under cold running water and trim about 1 inch from the bottom of the stems to remove any tough ends.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
In a large skillet or sauté pan with a lid, add the 0.5 cup of water and bring it to a simmer over medium heat.
Step 4
Add the broccoli rabe to the skillet in an even layer. Sprinkle in the salt and cover with the lid. Steam for 5-7 minutes, stirring occasionally, until the broccoli rabe is tender and bright green. If the water evaporates too quickly, add a tablespoon or two more as needed.
Step 5
Once the broccoli rabe is tender, drain any excess water from the pan. Push the broccoli rabe to one side of the pan.
Step 6
On the empty side of the pan, add 1 teaspoon of olive oil and the sliced garlic. Sauté the garlic over medium heat for 1-2 minutes until fragrant but not browned.
Step 7
Mix the garlic into the broccoli rabe, stirring to incorporate evenly. Add the crushed red pepper flakes, black pepper, and lemon juice. Toss gently to coat.
Step 8
Taste and adjust the seasonings as needed.
Step 9
Transfer the broccoli rabe to a serving dish and serve warm as a side dish.
Nutrition Facts
| Serving size | (628.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 239.7 |
| Total Fat 16.4g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1332.6mg | 0% |
| Total Carbohydrate 16.7g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 4.2g | |
| Protein 15.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 511.0mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 949.5mg | 0% |
Source of Calories