Low Fat Steamed Bao Buns with Vegetable Filling

Delight your taste buds with these Low Fat Steamed Bao Buns with Vegetable Filling—a healthier take on a beloved classic! These fluffy, pillowy buns are expertly crafted with a light, low-fat dough made from all-purpose flour, plant-based milk, and a touch of olive oil. Filled with a vibrant medley of vegetables like carrots, cabbage, and green onions, this savory filling is enhanced with fragrant ginger, garlic, and a splash of low-sodium soy sauce for irresistible flavor. Perfectly steamed to achieve their airy texture, these bao buns are a guilt-free indulgence ideal for a cozy meal or snack. Perfect for vegans or anyone seeking a lighter option, this recipe is a must-try for lovers of wholesome, Asian-inspired dishes.

Nutriscore Rating: 72/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 6

Ingredients

• 240 grams All-purpose flour
• 4 grams Instant yeast
• 10 grams Sugar
• 2 grams Salt
• 120 milliliters Warm water
• 30 milliliters Low-fat plant-based milk
• 3 grams Baking powder
• 5 milliliters Olive oil
• 100 grams Carrots, shredded
• 100 grams Cabbage, finely chopped
• 30 grams Green onions, finely sliced
• 2 cloves Garlic, minced
• 5 grams Ginger, freshly grated
• 15 milliliters Low-sodium soy sauce
• 2 milliliters Sesame oil
• 5 grams Cornstarch
• 15 milliliters Water

Directions

Step 1

In a mixing bowl, combine the flour, instant yeast, sugar, and salt.

Step 2

Add warm water, low-fat plant-based milk, and olive oil to the dry ingredients. Mix until the dough comes together.

Step 3

Knead the dough on a floured surface for 8-10 minutes, or until it becomes smooth and elastic.

Step 4

Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 45 minutes or until it doubles in size.

Step 5

While the dough is rising, prepare the vegetable filling. Heat a non-stick skillet over medium heat and add sesame oil.

Step 6

Sauté minced garlic and grated ginger for 1 minute until fragrant.

Step 7

Add shredded carrots, chopped cabbage, and green onions to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender.

Step 8

Stir in low-sodium soy sauce and mix well.

Step 9

Dissolve cornstarch in 15 milliliters of water, then pour into the skillet. Cook for another minute, stirring constantly, until the mixture thickens. Remove from heat and let it cool.

Step 10

After the dough has risen, punch it down and divide it into 12 equal pieces.

Step 11

Roll each piece into a ball, then flatten into a small circle using a rolling pin.

Step 12

Place a tablespoon of the vegetable filling in the center of each circle. Gather the edges of the dough, pinch to seal, and shape into a bun.

Step 13

Place each bun on a square of parchment paper to prevent sticking during steaming.

Step 14

In a steamer, bring water to a boil. Arrange the buns on the steamer rack, leaving space between them to allow for expansion.

Step 15

Steam the buns over medium heat for 10-12 minutes until fully cooked and fluffy.

Step 16

Serve warm and enjoy your low-fat steamed bao buns!

Nutrition Facts

Serving size	(694.1g)

Amount per serving	% Daily Value*
Calories	1111.5

Total Fat 9.8g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 1.2g
Cholesterol 0mg	0%
Sodium 1694.9mg	0%
Total Carbohydrate 223.1g	0%
Dietary Fiber 14.2g	0%
Total Sugars 20.0g
Protein 32.0g	0%

Vitamin D 12.7IU	0%
Calcium 184.8mg	0%
Iron 13.5mg	0%
Potassium 947.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 11.5%

Carbs: 80.5%