Low Fat Steamed Artichoke with Lemon Butter
Elevate your appetizer or side dish game with this delightful recipe for Low Fat Steamed Artichoke with Lemon Butter. Featuring tender, nutrient-packed artichokes steamed to perfection and paired with a light and zesty lemon butter dipping sauce, this dish is as wholesome as it is indulgent. A squeeze of fresh lemon and the option to add aromatic garlic infuse the buttery sauce with vibrant flavor, all while keeping it guilt-free with low-fat ingredients. Perfectly simple with a cook time of just 30 minutes, this recipe offers a healthy, elegant way to enjoy artichokes without compromising on flavor. Serve it as an impressive starter for guests or a nutritious snack for yourself!
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Ingredients
- 2 whole Artichokes
- 1 whole Lemon
- 2 tablespoons Butter (light or low fat)
- 1 clove Garlic (optional)
- 0.25 teaspoon Salt
- 2 cups Water
Directions
Step 1
Rinse the artichokes under cold water. Trim about 1 inch off the top of each artichoke and snip the sharp tips off the remaining outer leaves using scissors. Trim the stem to about 1 inch in length, or remove completely if preferred.
Step 2
Fill a large pot with 2 cups of water. Add a slice of lemon to the water for extra flavor. Place a steaming basket or rack in the pot, ensuring it sits above the water level.
Step 3
Place the trimmed artichokes stem-side down in the steaming basket. Cover the pot with a tight-fitting lid and bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and steam for 25–30 minutes, or until the leaves pull off easily and the base is tender when pierced with a knife.
Step 4
While the artichokes are steaming, prepare the lemon butter. Melt the butter in a small saucepan over low heat. Squeeze the juice of half a lemon into the melted butter and stir to combine. If desired, finely mince the garlic and add it to the butter for additional flavor. Season with salt.
Step 5
Remove the artichokes from the pot and let them cool slightly before serving. Serve the steamed artichokes with the lemon butter sauce on the side for dipping. Enjoy!
Nutrition Facts
| Serving size | (826.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310.8 |
| Total Fat 17.5g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 25.1mg | 0% |
| Sodium 1154.8mg | 0% |
| Total Carbohydrate 36.1g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 3.9g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 106.6mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 805.2mg | 0% |
Source of Calories