Low Fat Steak Wrap
Savor the perfect balance of flavor and nutrition with this Low Fat Steak Wrap recipe, a lighter twist on a classic favorite. Crafted with tender, lean beef steak, whole wheat tortillas, and a zesty homemade Greek yogurt sauce seasoned with garlic, cumin, and fresh lemon juice, this wrap offers a guilt-free indulgence. Packed with vibrant baby spinach, juicy tomato slices, and crisp red onion, each bite is a burst of freshness and satisfaction. Quick and easy to prepare in under 30 minutes, this wholesome steak wrap is a perfect choice for a healthy lunch, dinner, or even meal prep. Whether you're looking to cut back on calories or just enjoy a nutrient-rich meal, this low-fat steak wrap will become your new go-to!
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Ingredients
- 200 grams Lean beef steak (e.g., sirloin or flank steak)
- 4 pieces Whole wheat tortillas
- 120 grams Low-fat plain Greek yogurt
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Ground cumin
- 1 tablespoon Fresh lemon juice
- 2 cups Baby spinach leaves
- 2 medium Tomatoes (sliced)
- 0.5 medium Red onion (thinly sliced)
- 1 spritz Olive oil spray
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Season the lean beef steak with salt, black pepper, and a light sprinkle of garlic powder on both sides.
Step 2
Heat a non-stick skillet over medium-high heat and lightly coat with a spritz of olive oil spray.
Step 3
Cook the steak for 3-4 minutes per side (for medium-rare) or until cooked to your desired doneness. Remove from heat and let it rest for 5 minutes before slicing thinly against the grain.
Step 4
In a small mixing bowl, combine low-fat Greek yogurt, garlic powder, ground cumin, and fresh lemon juice to create the sauce. Mix well and set aside.
Step 5
Lay out the whole wheat tortillas on a flat surface. Spread a tablespoon of the yogurt sauce evenly onto each tortilla.
Step 6
Arrange baby spinach, sliced tomatoes, and red onion on each tortilla, leaving space around the edges for folding.
Step 7
Add thinly sliced steak on top of the vegetables, dividing evenly among the wraps.
Step 8
Fold the sides of each tortilla inward and roll tightly to form the wraps.
Step 9
Cut each wrap in half if desired, and serve immediately. Enjoy your healthy and low-fat steak wrap!
Nutrition Facts
| Serving size | (882.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1079.4 |
| Total Fat 29.6g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 152mg | 0% |
| Sodium 2670.6mg | 0% |
| Total Carbohydrate 120.0g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 17.6g | |
| Protein 84.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 411.9mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 2251.2mg | 0% |
Source of Calories