Low Fat Steak with Mushrooms
Savor the robust flavors of this Low Fat Steak with Mushrooms, a healthier twist on a classic steakhouse favorite. Featuring lean, tender sirloin steaks seared to perfection and topped with a savory cremini mushroom medley, this recipe strikes the ideal balance between indulgence and nutrition. A splash of low-sodium soy sauce and a hint of fresh thyme elevate the natural umami of the mushrooms, while a light spritz of olive oil keeps the dish low in fat without compromising flavor. Ready in just 30 minutes, this quick and easy dinner option is perfect for busy weeknights or special occasions. Serve with a side of roasted vegetables or a crisp green salad for a satisfying, wholesome meal. Keywords: low-fat steak recipe, healthy steak dinner, lean beef with mushrooms.
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Ingredients
- 4 pieces (4-6 oz each) Lean sirloin steak
- 2 cups (sliced) Cremini mushrooms
- 1 small bottle Olive oil spray
- 2 cloves (minced) Garlic
- 2 tablespoons Low sodium soy sauce
- 1 teaspoon (finely chopped) Fresh thyme
- 0.5 teaspoon (or to taste) Salt
- 0.5 teaspoon (freshly ground, or to taste) Black pepper
- 0.5 cup Beef broth (low-fat, low-sodium)
Directions
Step 1
Preheat a large nonstick skillet or grill pan over medium-high heat.
Step 2
Lightly spray both sides of the sirloin steaks with olive oil spray. Season with salt and black pepper on both sides.
Step 3
Place the steaks in the preheated skillet or grill pan. Cook for 3-4 minutes per side for medium-rare or longer depending on your desired doneness. Once cooked, transfer the steaks to a plate, cover them with aluminum foil, and let rest while you prepare the mushrooms.
Step 4
In the same skillet, reduce the heat to medium. Lightly spray the skillet with more olive oil, then add the minced garlic. Sauté for 30 seconds or until fragrant.
Step 5
Add the sliced cremini mushrooms and cook for 4-5 minutes, stirring occasionally, until the mushrooms soften and release their juices.
Step 6
Pour in the low sodium soy sauce and beef broth. Stir well and let the mixture simmer for 3-4 minutes until the liquid reduces slightly and thickens.
Step 7
Stir in the fresh thyme, then taste and adjust seasoning with additional salt and pepper if needed.
Step 8
Serve the steaks topped with the sautéed mushrooms and pan sauce. Enjoy!
Nutrition Facts
| Serving size | (1479.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3419.2 |
| Total Fat 306.4g | 0% |
| Saturated Fat 27.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 510mg | 0% |
| Sodium 2811.4mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 8.5g | |
| Protein 197.8g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 138.6mg | 0% |
| Iron 17.2mg | 0% |
| Potassium 4126.9mg | 0% |
Source of Calories