Low Fat Steak Torta

Savor the bold flavors of a classic Mexican sandwich with a healthy twist in this Low Fat Steak Torta recipe. Featuring tender slices of lean top sirloin steak, seasoned with garlic powder, smoked paprika, and cumin, this recipe transforms a hearty dish into a guilt-free indulgence. Whole wheat or low-calorie bolillo rolls are toasted to perfection and layered with creamy low-fat refried beans, vibrant fresh veggies like shredded lettuce and tomatoes, tangy pickled jalapeños, and a hint of avocado for richness. A dollop of low-fat mayonnaise ties it all together, making each bite a delightful balance of smoky, zesty, and fresh flavors. Ready in just 30 minutes, this steak torta is a high-protein, low-fat meal option perfect for lunch or dinner. Whether you're meal-prepping or just looking for a healthier version of a comforting favorite, this recipe is sure to satisfy!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Lean top sirloin steak
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 0.5 teaspoons Smoked paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 1 tablespoon Lime juice
• 1 cup Low-fat refried beans
• 4 Whole wheat or low-calorie bolillo rolls
• 2 tablespoons Low-fat mayonnaise
• 1 cup Shredded lettuce
• 4 Tomato slices
• 0.25 cup Pickled jalapeño slices
• 0.5 Avocado, thinly sliced
• 1 as needed Cooking spray

Directions

Step 1

Start by preparing the steak: In a small bowl, mix garlic powder, ground cumin, smoked paprika, salt, and pepper.

Step 2

Rub the spice mixture evenly over both sides of the steak and drizzle with lime juice. Let it marinate for 5–10 minutes.

Step 3

While the steak marinates, slice the bolillo rolls in half and lightly toast them in the oven or a skillet for a better texture.

Step 4

Spray a non-stick skillet or grill pan with cooking spray and heat over medium-high heat.

Step 5

Add the steak to the pan and cook for 3–4 minutes on each side, or until the steak is cooked to your desired doneness. Remove the steak from heat and let it rest for 5 minutes before slicing thinly against the grain.

Step 6

While the steak rests, spread a thin layer of low-fat mayonnaise on the bottom half of each roll.

Step 7

Spread a generous layer of warm low-fat refried beans onto the other half of each roll.

Step 8

Layer the thinly sliced steak, shredded lettuce, tomato slices, pickled jalapeños, and avocado onto the bottom half of each roll.

Step 9

Top each torta with the refried bean-covered half of the bread.

Step 10

Serve immediately and enjoy your low-fat steak torta while it's fresh and flavorful!

Nutrition Facts

Serving size	(975.7g)

Amount per serving	% Daily Value*
Calories	1367.4

Total Fat 33.9g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 191.8mg	0%
Sodium 4249.4mg	0%
Total Carbohydrate 170.4g	0%
Dietary Fiber 29.2g	0%
Total Sugars 16.3g
Protein 104.1g	0%

Vitamin D 0IU	0%
Calcium 253.8mg	0%
Iron 18.2mg	0%
Potassium 2502.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 29.7%

Carbs: 48.6%