Low Fat Steak Quesadilla

Savor the irresistible flavor of our Low Fat Steak Quesadilla – a healthier spin on a Tex-Mex favorite that doesn’t skimp on taste! This recipe features tender slices of perfectly seasoned lean sirloin steak, seared to perfection and paired with sautéed red bell peppers and onions for a smoky-sweet punch. Nestled in whole-wheat tortillas with a layer of reduced-fat shredded cheddar cheese, these quesadillas deliver the ultimate comfort food experience while keeping calories in check. Fresh cilantro adds a zesty flourish, while optional non-fat Greek yogurt and salsa provide creamy and tangy finishing touches. Ready in just 35 minutes, this quick and nutritious dish is perfect for weeknight dinners or casual gatherings. Indulge in the deliciousness of a protein-packed, low-fat meal the whole family will love!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 g Lean sirloin steak
• 1 tsp Chili powder
• 1 tsp Garlic powder
• 0.5 tsp Ground cumin
• 0.25 tsp Salt
• 0.25 tsp Black pepper
• 1 spray Olive oil spray
• 100 g Reduced-fat shredded cheddar cheese
• 4 small (8-inch) Whole-wheat tortillas
• 1 medium, thinly sliced Red bell pepper
• 1 small, thinly sliced Onion
• 2 tbsp, chopped Fresh cilantro
• 0.5 cup Non-fat Greek yogurt (optional, for serving)
• 0.5 cup Salsa (optional, for serving)

Directions

Step 1

1. Preheat a skillet or grill pan over medium-high heat.

Step 2

2. Pat the sirloin steak dry and season it with chili powder, garlic powder, ground cumin, salt, and black pepper on both sides.

Step 3

3. Lightly spray the skillet with olive oil. Add the steak to the hot skillet and cook for 3-4 minutes per side, or until it reaches your desired level of doneness. Remove the steak from the skillet and let it rest for 5 minutes before thinly slicing it against the grain.

Step 4

4. While the steak rests, add the sliced red bell pepper and onion to the same skillet. Cook for 4-5 minutes, stirring occasionally, until softened and slightly caramelized. Remove from the skillet and set aside.

Step 5

5. To assemble the quesadillas, lay out the whole-wheat tortillas. Sprinkle half of the reduced-fat shredded cheddar cheese over one side of each tortilla. Layer with slices of cooked steak, the sautéed peppers and onions, and chopped fresh cilantro. Sprinkle the remaining cheese on top.

Step 6

6. Fold the tortillas in half to create a half-moon shape.

Step 7

7. Wipe the skillet clean and return it to medium heat. Lightly spray the skillet with olive oil. Cook the folded quesadillas for 2-3 minutes per side, pressing gently with a spatula, until the tortillas are golden brown and the cheese is melted.

Step 8

8. Remove the quesadillas from the skillet and let them cool slightly. Cut each into wedges and serve with optional non-fat Greek yogurt and salsa on the side.

Step 9

9. Enjoy your low-fat steak quesadilla!

Nutrition Facts

Serving size	(986.2g)

Amount per serving	% Daily Value*
Calories	1416.2

Total Fat 54.9g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat g
Cholesterol 221.4mg	0%
Sodium 3059.1mg	0%
Total Carbohydrate 128.6g	0%
Dietary Fiber 20.9g	0%
Total Sugars 21.9g
Protein 114.8g	0%

Vitamin D 0IU	0%
Calcium 1059.5mg	0%
Iron 13.1mg	0%
Potassium 1778.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 31.3%

Carbs: 35.0%