Low Fat Steak and Chicken Fried Rice
Looking for a hearty, protein-packed meal that's both flavorful and light on calories? This Low Fat Steak and Chicken Fried Rice is the perfect solution for a healthy yet satisfying dinner. Combining tender lean sirloin steak, juicy chicken breast, and nutrient-rich brown rice, this recipe is loaded with wholesome goodness. Tossed with colorful veggies like carrots and peas, aromatic garlic and ginger, and a splash of low-sodium soy sauce, every bite is bursting with umami flavor without the guilt. Using egg whites and a touch of sesame oil keeps the dish low in fat, while cooking spray ensures it stays light and quick to prepare. Ready in just 40 minutes and perfect for meal prep, this easy fried rice recipe is a balanced, high-protein dish you'll love serving to family or friends. Garnish with green onions for a fresh and vibrant finish!
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Ingredients
- 200 grams Lean sirloin steak
- 200 grams Chicken breast
- 3 cups Cooked brown rice
- 3 large Egg whites
- 1 large Carrot
- 1 cup Frozen peas
- 3 stalks Green onions
- 3 tablespoons Low-sodium soy sauce
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 teaspoon Sesame oil
- 1 as needed Cooking spray
Directions
Step 1
Trim any visible fat from the sirloin steak and chicken breasts. Cut them into small bite-sized pieces and set aside.
Step 2
Peel and dice the carrot, mince the garlic, and finely chop the green onions. If using frozen peas, let them thaw at room temperature.
Step 3
Heat a large nonstick skillet or wok over medium-high heat and lightly coat it with cooking spray.
Step 4
Begin by cooking the steak pieces for about 3-4 minutes until browned on the outside. Remove them from the pan and set aside.
Step 5
In the same pan, add the chicken pieces and cook for 5-6 minutes until fully cooked. Remove these from the pan as well.
Step 6
Lower the heat to medium and add the sesame oil to the pan. Sauté the garlic and ginger for 30 seconds until fragrant.
Step 7
Add the diced carrots and cook for 2-3 minutes, stirring frequently. Then add the peas and cook for another 1-2 minutes.
Step 8
Push the veggies to one side of the pan and pour the egg whites into the empty space. Scramble them until they are just cooked through, then mix them with the vegetables.
Step 9
Add the cooked brown rice to the pan, stirring everything together. Cook for 2-3 minutes to heat the rice thoroughly.
Step 10
Return the cooked steak and chicken to the pan and stir well to combine with the rice mixture.
Step 11
Drizzle the soy sauce evenly over the fried rice and mix well to ensure everything is coated. Taste and adjust seasoning if necessary.
Step 12
Garnish with chopped green onions and serve hot.
Nutrition Facts
| Serving size | (1428.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1800.3 |
| Total Fat 47.9g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 9.0g | |
| Cholesterol 322mg | 0% |
| Sodium 3674.3mg | 0% |
| Total Carbohydrate 188.3g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 14.8g | |
| Protein 153.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.7mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2578.6mg | 0% |
Source of Calories