Low Fat Steak and Cheese Quesadilla

Savor the deliciousness of a healthier twist on a classic favorite with this Low Fat Steak and Cheese Quesadilla recipe. Perfectly seasoned lean steak, cooked to tender perfection, pairs harmoniously with gooey low-fat cheese, all tucked into a wholesome whole wheat tortilla. With optional fresh spinach for added nutrients and a burst of vibrant flavor, this quesadilla offers a guilt-free indulgence that doesn’t skimp on taste. Using olive oil cooking spray keeps the dish light, while bold spices like garlic, chili, and onion powders elevate the savory profile. This quick and easy recipe, ready in just 25 minutes, is ideal for busy weeknights or a satisfying lunch, making it a must-try for health-conscious foodies who refuse to compromise on flavor.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 8 ounces Lean steak (such as sirloin or flank steak)
• 3 ounces Low-fat shredded cheese (such as reduced-fat cheddar or mozzarella)
• 2 large Whole wheat tortilla
• 1 teaspoon Olive oil cooking spray
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Chili powder
• 0.5 teaspoons Onion powder
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 cup Fresh spinach (optional, for added vegetables)

Directions

Step 1

Trim any visible fat from the steak and season both sides with garlic powder, chili powder, onion powder, salt, and black pepper.

Step 2

Preheat a non-stick skillet or grill pan over medium-high heat and lightly coat it with olive oil cooking spray.

Step 3

Cook the steak for 3-4 minutes per side or until it reaches your desired doneness. Remove from the pan and let it rest for 5 minutes before slicing it thinly against the grain.

Step 4

Lay one tortilla flat on a clean surface. Evenly distribute half of the shredded low-fat cheese on one-half of the tortilla.

Step 5

Layer the sliced steak over the cheese. If using, add fresh spinach leaves on top of the steak for extra nutrition.

Step 6

Sprinkle the remaining shredded cheese over the steak and fold the tortilla in half to create a semicircle.

Step 7

Reheat the skillet over medium-low heat and lightly coat it with a bit more olive oil cooking spray.

Step 8

Place the folded quesadilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.

Step 9

Repeat with the second tortilla and remaining ingredients.

Step 10

Remove the quesadillas from the skillet and let them cool for 1-2 minutes. Cut each quesadilla into wedges and serve immediately.

Nutrition Facts

Serving size	(482.7g)

Amount per serving	% Daily Value*
Calories	1036.1

Total Fat 38.0g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 1.0g
Cholesterol 200.5mg	0%
Sodium 2011.8mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 12.2g	0%
Total Sugars 2.7g
Protein 106.6g	0%

Vitamin D 0IU	0%
Calcium 943.7mg	0%
Iron 10.9mg	0%
Potassium 1527.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 43.2%

Carbs: 22.1%