Low Fat Sriracha Ranch Dressing

Elevate your salad game with this flavorful and guilt-free Low Fat Sriracha Ranch Dressing, a creamy, zesty twist on traditional ranch that’s perfect for health-conscious food lovers. Made with protein-packed nonfat Greek yogurt and a splash of skim milk, this recipe delivers a velvety texture without the extra calories. The bold kick of Sriracha pairs beautifully with aromatic dried herbs like parsley and dill, while a hint of garlic, onion, and tangy lemon juice rounds out the flavor profile. Ready in just 5 minutes and with no cooking required, this versatile dressing doubles as a spicy dip for fresh veggies or a zippy sauce for sandwiches and wraps. Delicious, low-fat, and easy to make—this dressing is the ultimate healthy companion for all your favorite dishes!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 1 cup Nonfat plain Greek yogurt
• 2 tablespoons Skim milk
• 2 teaspoons Sriracha sauce
• 1 teaspoon Dried parsley
• 0.5 teaspoon Dried dill
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon juice

Directions

Step 1

In a medium-sized mixing bowl, combine the nonfat plain Greek yogurt and skim milk. Whisk until smooth and creamy.

Step 2

Add the Sriracha sauce to the yogurt mixture and mix thoroughly to ensure the spice is evenly distributed.

Step 3

Sprinkle in the dried parsley, dried dill, garlic powder, onion powder, salt, and black pepper. Stir well to combine.

Step 4

Add the lemon juice and give the mixture one final whisk to ensure all ingredients are fully incorporated.

Step 5

Taste the dressing and adjust seasoning if needed—for example, add more Sriracha for heat, more lemon juice for tang, or a pinch of salt if desired.

Step 6

Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a dressing for salads, a dip for fresh veggies, or a sauce for wraps or grilled proteins.

Nutrition Facts

Serving size	(296.1g)

Amount per serving	% Daily Value*
Calories	178.8

Total Fat 1.1g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 13.2mg	0%
Sodium 894.6mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 0.7g	0%
Total Sugars 11.8g
Protein 26.9g	0%

Vitamin D 13.5IU	0%
Calcium 336.4mg	0%
Iron 0.9mg	0%
Potassium 452.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 59.8%

Carbs: 34.7%